Keep It Simple Stupid (Yeah I said it...)
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Keep It Simple Stupid (Yeah I said it...)
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About this listen
In this episode, we dive into the often overlooked yet crucial aspect of strength training: the basics. John and Wyatt discuss how many lifters, both beginners and those with some experience, tend to overcomplicate their routines by chasing advanced techniques and creating unnecessary problems. They emphasize the importance of sticking to fundamental exercises and consistent hard work, rather than getting sidetracked by complex methodologies. Tune in to learn why mastering the basics is key to long-term success in strength training and how it can prevent you from stalling your progress.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.