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Rebuild Stronger

Rebuild Stronger

By: John Flagg
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About this listen

This is the no-fluff strength and coaching show for powerlifters and the coaches who train them.

Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerlifting—without the hype, gimmicks, or recycled internet advice. Whether you're a lifter chasing PRs or a coach leveling up your craft, you'll get real talk, practical strategies, and the kind of honesty the industry needs more of.

Hosted by people who live and breathe this stuff, The Rebuild Stronger Podcast is down-to-earth, sometimes blunt, and always a good time. Expect solo episodes, deep dives, and the occasional guest who actually lifts and coaches.

If you’re here to cut through the noise, get stronger, and have some fun along the way—welcome.

Rebuild Stronger 2022
Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • Keep It Simple Stupid (Yeah I said it...)
    Jul 16 2025

    In this episode, we dive into the often overlooked yet crucial aspect of strength training: the basics. John and Wyatt discuss how many lifters, both beginners and those with some experience, tend to overcomplicate their routines by chasing advanced techniques and creating unnecessary problems. They emphasize the importance of sticking to fundamental exercises and consistent hard work, rather than getting sidetracked by complex methodologies. Tune in to learn why mastering the basics is key to long-term success in strength training and how it can prevent you from stalling your progress.

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    30 mins
  • Drug Test Everyone?
    Jul 8 2025

    In this episode, we dive into the heated debate surrounding the USAPL's drug testing policies. We explore the implications of testing at local meets versus national events, the cost challenges, and the evolving culture of drug testing in powerlifting. Join us as we discuss the integrity of the sport and the need for strategic testing.

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    14 mins
  • The End of an Era and the Start of a New Chapter
    Jun 23 2025

    After years of building Rebuild Stronger together, John and Jared sit down for a raw, honest conversation about their decision to part ways professionally. But this isn’t a breakup—it’s an evolution.

    In this episode, they unpack the why behind the decision, what it means for their athletes and businesses, and the personal growth that led them here. You’ll hear how an ICU coma, powerlifting nationals, and a mutual commitment to doing the hard, right thing shaped the direction of two high-impact coaching paths.

    Whether you’re an athlete, coach, or entrepreneur navigating partnership dynamics, this episode will hit home. No drama. No secrets. Just real talk about business, friendship, and legacy.

    🎧 Listen in for:

    The behind-the-scenes of merging two coaching businesses during a medical crisis

    Why they made the decision to split, even while everything was working

    The rare, drama-free transition that put people over pride

    What’s next for both Rebuild Stronger and Unbreakable Strength

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    30 mins
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