Aging, Beards and Lifting
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Aging, Beards and Lifting
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About this listen
Welcome! John and Jared dive into Jared’s weightlifting journey, influenced by fitness gurus like Omar Isuf and Alan Thrall. They laugh about getting older and spotting grey hairs in their beards. Jared wishes he’d focused more on the fundamentals instead of trying to stay lean back in the day. They also emphasize sticking to the basics for beginners in powerlifting and the difference good coaching can make.
Let us know if you’re a Star Wars or Harry Potter Stan.
John - https://www.instagram.com/john.rebuild_stronger/
Jared - https://www.instagram.com/jared.rebuild_stronger/
TimeStamps
00:00 Intro0
5:55 Regret over early program hopping and choices.
14:01 Questioning extended periods of alternating dieting approaches.
22:32 Tweaking, troubleshooting, and embracing individual differences in training.
28:49 Coach’s effective suggestion.
31:44 Strength hinges on wrist and forearm strength.