Hello Mama, and welcome to your BONUS Mother's Day episode of Mumstoppable!

I'm going to keep this short and sweet as hopefully you'll know what this is as you'll have heard all about it from the "5 types of rest for exhausted mums" episode. But if not... this is a gift from me to you this Mother's Day. It's a short self-love meditation that will have you feeling all kinds of rested in no time!

Ready to invest 20 minutes in yourself? Then get rid of the kids, get comfortable somewhere private (and preferably dark), settle down, close your eyes and let's begin...

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If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE “3 Steps to Mumstoppable Confidence” workbook.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Hello Mama, and welcome to episode THIRTEEN of Mumstoppable!

Here are the top 3 reasons why you should spend 30 minutes of your precious time listening to this episode:

⚡ Recharge Your Batteries in Just 30 Minutes:

As a busy mum, finding time for self-care can feel impossible. But dedicating just 30 minutes to listen to this episode can provide you with the rejuvenation you need. By exploring various types of rest, from physical to emotional and sensory, you'll discover practical strategies to replenish your energy levels and boost your overall well-being. This brief investment of time can lead to long-lasting benefits, leaving you feeling refreshed and ready to tackle the challenges of motherhood.

⚡ Gain Insights into Overcoming Overwhelm and Burnout:

Feeling overwhelmed is a common experience for mothers, but burnout doesn't have to be inevitable. In this episode, you'll gain valuable insights into the causes of overwhelm and burnout, as well as practical techniques to combat these challenges. By understanding the importance of rest and learning how to prioritise self-care, you'll be better equipped to manage stress, improve your mental health, and cultivate a greater sense of balance in your life.

⚡ Celebrate Mother's Day with a Special Gift to Yourself:

This episode offers a thoughtful Mother's Day gift to busy moms like you—a dedicated 30 minutes of uninterrupted rest and relaxation. By accepting the #coachingchallenge and indulging in a guided meditation session, you'll treat yourself to much-needed self-care and pampering. Not only will you experience immediate benefits from this moment of tranquillity, but you'll also set a positive example for your family by prioritising your own well-being. So take a break from the hustle and bustle of daily life, and give yourself the gift of renewal this Mother's Day. You deserve it!

Ready to invest 30 minutes in yourself?

Check out the full show notes here: https://mumstoppable.com/blog/b/5-types-of-rest-for-exhausted-mums

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE “3 Steps to Mumstoppable Confidence” workbook.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!

Hello Mama, and welcome to episode TWELVE of Mumstoppable!

Here are the top 3 reasons why you should spend 30 minutes of their precious time listening to this episode:

⚡ Discover Instant Happiness:

In just 30 minutes, you'll uncover the secrets to finding instant happiness in your daily life. No need to wait for big milestones or life-changing events—learn practical tips to cultivate joy in the small moments, even amidst the chaos of motherhood.

⚡ Elevate Your Mental Wellness:

As a busy mum, your mental health and well-being are paramount. This episode offers valuable insights and strategies to prioritise your mental wellness, helping you navigate the ups and downs of parenthood with grace and resilience.

⚡ Transform Your Daily Routine:

Say goodbye to mundane routines and hello to a life filled with purpose and intention. By implementing the lessons from this episode, you'll learn how to infuse joy into everyday tasks, making even the simplest moments feel meaningful and fulfilling.

Ready to invest 30 minutes in yourself?

Check out the full show notes here: https://mumstoppable.com/blog/b/this-one-thing-will-make-you-happier-instantly

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!

Hello Mama, and welcome to episode ELEVEN of Mumstoppable! Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer:

Empowerment for Busy Mums:

• In just 30 minutes, you'll gain invaluable insights into managing your emotions and mental wellness, empowering you to navigate the daily struggles and challenges of motherhood with grace and resilience. Learn practical strategies to regain control of your emotional responses, transforming stressful situations into opportunities for growth and connection with your children.

Life-Changing Tools for Self-Improvement:

• Discover powerful tools like the three-step emotional control process introduced in this episode, designed to help you recognize and shift your emotional responses effectively. By understanding how to reinterpret situations through different lenses, you'll unlock the ability to choose your emotional reactions consciously, leading to a more harmonious and fulfilling life for you and your family.

Quick and Accessible Techniques:

• As a busy mum, time is precious. This episode offers efficient and accessible techniques, such as grounding exercises and the "container hug," which take only moments to implement but yield significant benefits in managing stress and promoting emotional well-being.

Invest just 30 minutes in this week’s episode to equip yourself with transformative strategies that can positively impact your daily life and relationships.

Check out the full show notes here:

https://mumstoppable.com/blog/b/this-will-change-how-you-feel-about-emotions

Sign up to the Mumstoppable App waitlist here

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!

Hello Mama, and welcome to episode TEN of Mumstoppable!

Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer:

Unlock the Secret to Successful Relationships After Kids:

• In just 30 minutes, this episode of Mumstoppable dives into the insightful concept of the "5 Love Languages" by Gary Chapman. I also look at how this concept can help you better understand yourself and your partner/family/friends.

Effortless Self-Discovery Tailored for Busy Moms:

• This episode offers a quick and practical guide to discovering your primary love language, an essential foundation for building successful relationships. Understanding your own needs and preferences sets the stage for more meaningful connections without overwhelming time commitments.

Fun Coaching Challenge for Immediate Impact:

• Take on the #coachingchallenge presented in this episode for a fun and impactful experience! Set up a #datenight with your partner, kids, or best friend, incorporating elements aligned with their primary love language. This hands-on challenge provides an opportunity to apply the insights gained from the episode in a real-life setting, enhancing your connection and bringing joy to your relationships.

Tune in, invest 30 minutes in yourself, and take the first steps towards a more fulfilling and connected life. Your well-being and the happiness of your loved ones are worth it!

Check out the full show notes here:

https://mumstoppable.com/blog/b/3-steps-to-a-successful-relationship-after-kids

Sign up to the Mumstoppable App waitlist here

If you’ve liked what you’ve heard today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!

Hello Mama, and welcome to episode NINE of Mumstoppable, where we look at confidence!

Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer for busy mums prioritising self-care, wellness, and mental health:

⚡ Unlock Mumstoppable Confidence:

• In just 30 minutes, discover practical tips and a step-by-step guide in #CoachingCorner to build your confidence. I’ll have you feeling Mumstoppable in no time!

⚡ Quick and Effective Mental Reset:

• Mama, I get it—time is precious. This episode offers a speedy mental reset tailored to your hectic schedule. Dive into the ABCs of Confidence Building and equip yourself with tools like the "20 seconds of insane courage" challenge. Feel the positive shift in your mindset, setting the tone for a more confident and fulfilled you.

⚡ Inspiration for Daily Life:

• Gain insights from real experiences shared in this episode. I open up about my journey from a shy girl to entrepreneur and podcast host, proving that anyone can overcome self-doubt and build confidence. Find inspiration for your own path, whether it's conquering public speaking fears, starting a new venture, or simply navigating the challenges of motherhood with resilience.

Ready to invest 30 minutes in yourself? Listen now, or check out the full show notes here:

https://mumstoppable.com/blog/b/3-steps-to-building-mumstoppable-confidence

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!

Hello Mama, and welcome to episode EIGHT of Mumstoppable!

This week I’ve had a couple of new clients start their coaching journeys with me, and it’s given me an opportunity to reflect on the most common problems we face as mums. The interesting thing is, most - if not all - of my clients come to me struggling with the idea of who they are and what they want from life. It’s like motherhood has completely swallowed the individual, and in the process we almost forget what life was like before and can’t seem to figure out who we are - outside of that “mum” label. So I want to focus today on that journey of rediscovery. Of really looking at you, beyond the mum mask.

In #coachingcorner we look at values - what they are, why they’re important in the context of knowing who you are, and how you can figure out what yours are.

And today’s #coachingchallenge is an oldie but a goodie… We talk about the guilt of spending time doing things just for fun, and I challenge you to do just that. Are you up for the challenge?!

Check out the full show notes here: https://mumstoppable.com/blog/b/how-to-stop-feeling-lost

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!

Hello Mama, and welcome to episode SEVEN of Mumstoppable!

Now, along with Blue Monday, January brings with it another really important date, and that’s “Parent Mental Health Day”, which falls this week on 27th January. Each year the day has a theme, and this year’s theme is “positive connection”.

When we overlay the findings of Peanut’s “The State of Invisibility” report, which states that a staggering 80% of UK mums have experiences loneliness/isolation, and 86% of UK mums wish people would check in on how they were more frequently, the topic of today’s show became clear to me…

And that’s why today’s #coachingcorner sees us discussing our villages, our network, our support systems. And don’t worry if you feel like you don’t have a village! Because I’m going to talk you through how to work out who is in your village, and also how to work out where you need to recruit new villagers!

Today’s #coachingchallenge is yet again a lovely one you can practice with your kids. Ultimately it’s about checking in on your mum friends, but also I want you to start using the 3 Hs when you offer support to people: HEARD, HUG or HELP. Listen in for more!

Check out the full show notes here: https://mumstoppable.com/blog/b/it-takes-a-village

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!