Hello Mama, and welcome to episode NINE of Mumstoppable, where we look at confidence!

Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer for busy mums prioritising self-care, wellness, and mental health:

⚡ Unlock Mumstoppable Confidence:

• In just 30 minutes, discover practical tips and a step-by-step guide in #CoachingCorner to build your confidence. I’ll have you feeling Mumstoppable in no time!

⚡ Quick and Effective Mental Reset:

• Mama, I get it—time is precious. This episode offers a speedy mental reset tailored to your hectic schedule. Dive into the ABCs of Confidence Building and equip yourself with tools like the "20 seconds of insane courage" challenge. Feel the positive shift in your mindset, setting the tone for a more confident and fulfilled you.

⚡ Inspiration for Daily Life:

• Gain insights from real experiences shared in this episode. I open up about my journey from a shy girl to entrepreneur and podcast host, proving that anyone can overcome self-doubt and build confidence. Find inspiration for your own path, whether it's conquering public speaking fears, starting a new venture, or simply navigating the challenges of motherhood with resilience.

Ready to invest 30 minutes in yourself? Listen now, or check out the full show notes here:

https://mumstoppable.com/blog/b/3-steps-to-building-mumstoppable-confidence

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!