Hello Mama, and welcome to your BONUS Mother's Day episode of Mumstoppable!

I'm going to keep this short and sweet as hopefully you'll know what this is as you'll have heard all about it from the "5 types of rest for exhausted mums" episode. But if not... this is a gift from me to you this Mother's Day. It's a short self-love meditation that will have you feeling all kinds of rested in no time!

Ready to invest 20 minutes in yourself? Then get rid of the kids, get comfortable somewhere private (and preferably dark), settle down, close your eyes and let's begin...

***

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE “3 Steps to Mumstoppable Confidence” workbook.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Hello Mama, and welcome to episode THIRTEEN of Mumstoppable!

Here are the top 3 reasons why you should spend 30 minutes of your precious time listening to this episode:

⚡ Recharge Your Batteries in Just 30 Minutes:

As a busy mum, finding time for self-care can feel impossible. But dedicating just 30 minutes to listen to this episode can provide you with the rejuvenation you need. By exploring various types of rest, from physical to emotional and sensory, you'll discover practical strategies to replenish your energy levels and boost your overall well-being. This brief investment of time can lead to long-lasting benefits, leaving you feeling refreshed and ready to tackle the challenges of motherhood.

⚡ Gain Insights into Overcoming Overwhelm and Burnout:

Feeling overwhelmed is a common experience for mothers, but burnout doesn't have to be inevitable. In this episode, you'll gain valuable insights into the causes of overwhelm and burnout, as well as practical techniques to combat these challenges. By understanding the importance of rest and learning how to prioritise self-care, you'll be better equipped to manage stress, improve your mental health, and cultivate a greater sense of balance in your life.

⚡ Celebrate Mother's Day with a Special Gift to Yourself:

This episode offers a thoughtful Mother's Day gift to busy moms like you—a dedicated 30 minutes of uninterrupted rest and relaxation. By accepting the #coachingchallenge and indulging in a guided meditation session, you'll treat yourself to much-needed self-care and pampering. Not only will you experience immediate benefits from this moment of tranquillity, but you'll also set a positive example for your family by prioritising your own well-being. So take a break from the hustle and bustle of daily life, and give yourself the gift of renewal this Mother's Day. You deserve it!

Ready to invest 30 minutes in yourself?

Check out the full show notes here: https://mumstoppable.com/blog/b/5-types-of-rest-for-exhausted-mums

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE “3 Steps to Mumstoppable Confidence” workbook.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!

Hello Mama, and welcome to episode TWELVE of Mumstoppable!

Here are the top 3 reasons why you should spend 30 minutes of their precious time listening to this episode:

⚡ Discover Instant Happiness:

In just 30 minutes, you'll uncover the secrets to finding instant happiness in your daily life. No need to wait for big milestones or life-changing events—learn practical tips to cultivate joy in the small moments, even amidst the chaos of motherhood.

⚡ Elevate Your Mental Wellness:

As a busy mum, your mental health and well-being are paramount. This episode offers valuable insights and strategies to prioritise your mental wellness, helping you navigate the ups and downs of parenthood with grace and resilience.

⚡ Transform Your Daily Routine:

Say goodbye to mundane routines and hello to a life filled with purpose and intention. By implementing the lessons from this episode, you'll learn how to infuse joy into everyday tasks, making even the simplest moments feel meaningful and fulfilling.

Ready to invest 30 minutes in yourself?

Check out the full show notes here: https://mumstoppable.com/blog/b/this-one-thing-will-make-you-happier-instantly

If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.

And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.

Check out our website at mumstoppable.com

We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable

Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!