Open your awareness to your first breath in the morning, a chance for new beginnings before today's journey of possibilities unfolds. Focus on your breath and the wisdom your body offers you today.

When we bring more awareness into our lives, we open our eyes to see the world as it truly is.

In this episode, you will learn:

• How to observe and tune into your breath
• How to be present in this moment in your inner and outer world
• How to connect with yourself
• How to bask in the energy you wish to carry with you today
• How to calm your mind and body for a centered start to your day

What you will need:

• A comfortable place to sit
• A few minutes of your time

When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.

Observing the breath is a simple but powerful way to calm the mind and body. By paying attention to our breath, we can become more aware of our thoughts and feelings. This can help us to identify and let go of negative thoughts and emotions.

Being present means paying attention to the here and now. When we are present, we are not dwelling on the past or worrying about the future. Instead, we are focused on the present moment and all that it has to offer.

In this episode, you will learn how to:

• Observe and tune into your breath
• Be present in your mind, body, and heart
• Be present in this moment in your inner and outer world
• Use mindfulness to calm the storms of stress
• Allow your thoughts, feelings, and emotions to wash over you
• Calm your mind and body
  

What you will need:

• A comfortable place to sit
• A few minutes of your time

When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.

Curiosity is a natural human quality that drives us to learn and explore. It helps us to see the world in new ways and to discover new possibilities. It also helps us to be more open-minded and to connect with others on a deeper level.

This practice invites us to get curious about our thoughts, feelings, and sensations. We ground ourselves in our bodies and explore curiosity through the gateway of our hearts.

In this episode, you will learn how to:

• Get curious about what you'd like to explore
• Lean into curiosity and openness
• Tune into your breath, mind, and body

What you will need:

• A comfortable place to sit
• A few minutes of your time

When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.

This practice helps us to let go of anything that is not serving us in the present moment. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and release any thoughts, feelings, or emotions that are no longer serving us. This allows us to walk away feeling lighter and more at peace.

In this episode, you will learn how to:

• Find the peace between your inner and outer world
• Connect with your breath, mind and body
• Tune into your external environment
• Understand the power of acceptance, and to not absorb

What you will need:

• A comfortable place to sit
• A few minutes of your time

When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.

This practice focuses on creating harmony between our inner and outer worlds. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and to open our awareness to our surroundings.

In this episode, you will learn how to:

• Find the peace between your inner and outer world
• Connect with your breath, mind and body
• Tune into your external environment
• Understand the power of acceptance, and to not absorb

What you will need:

• A comfortable place to sit
• A few minutes of your time

When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.

This 15-minute meditation will introduce you to three different styles of meditation. We will start by focusing on the breath, then move on to body awareness, and finally conclude with a meditation on compassion.

In this episode, you will learn how to:

• Find a comfortable position to meditate in
• Use your breath as an anchor for your meditation practice
• Expand your meditation practice beyond the breath, to include body sensations and mindfulness
• Cultivate compassion for yourself

What you will need:

• A comfortable place to sit
• A few minutes of your time

When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.

This 10-minute meditation will transport you into a deep relaxation in both your mind and body. Enhance your well-being, and cultivating a sense of peace and calm.

In this episode, you will learn how to:

• Quieten the mind and any sensations you may be feeling
• Pause, connect inwards and take away a sense of equanimity as you continue throughout your day
• Tune into your mind, body, and heart and learn to trust your inner compass

What you will need:

• A comfortable place to sit
• A few minutes of your time

When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.

This 10-minute mantra meditation will uplift your mood, enhance your well-being, and cultivate a sense of gratitude.

In this episode, you will learn how to:

• Use the power of mantras to focus your attention during your meditation
• Absorb the words from your mantra to carry with you throughout your day
• Tune into your mind, body, and heart to choose a mantra that feels right for you right now

What you will need:

• A comfortable place to sit
• A few minutes of your time

When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.