Guided Meditation for Beginners - 15 Minute Meditation
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Guided Meditation for Beginners - 15 Minute Meditation
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About this listen
This 15-minute meditation will introduce you to three different styles of meditation. We will start by focusing on the breath, then move on to body awareness, and finally conclude with a meditation on compassion.
In this episode, you will learn how to:
- Find a comfortable position to meditate in
- Use your breath as an anchor for your meditation practice
- Expand your meditation practice beyond the breath, to include body sensations and mindfulness
- Cultivate compassion for yourself
What you will need:
- A comfortable place to sit
- A few minutes of your time
When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.
If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.
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