Uplifting Mantra Practice - 10 Minute Meditation
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Uplifting Mantra Practice - 10 Minute Meditation
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About this listen
This 10-minute mantra meditation will uplift your mood, enhance your well-being, and cultivate a sense of gratitude.
In this episode, you will learn how to:
- Use the power of mantras to focus your attention during your meditation
- Absorb the words from your mantra to carry with you throughout your day
- Tune into your mind, body, and heart to choose a mantra that feels right for you right now
What you will need:
- A comfortable place to sit
- A few minutes of your time
When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.
If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.
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