Opening To Curiosity - 10 Minute Meditation
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Opening To Curiosity - 10 Minute Meditation
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About this listen
Curiosity is a natural human quality that drives us to learn and explore. It helps us to see the world in new ways and to discover new possibilities. It also helps us to be more open-minded and to connect with others on a deeper level.
This practice invites us to get curious about our thoughts, feelings, and sensations. We ground ourselves in our bodies and explore curiosity through the gateway of our hearts.
In this episode, you will learn how to:
- Get curious about what you'd like to explore
- Lean into curiosity and openness
- Tune into your breath, mind, and body
What you will need:
- A comfortable place to sit
- A few minutes of your time
When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.
If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.