Achieve Deep Relaxation - 12 Minute Meditation
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Achieve Deep Relaxation - 12 Minute Meditation
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About this listen
This 10-minute meditation will transport you into a deep relaxation in both your mind and body. Enhance your well-being, and cultivating a sense of peace and calm.
In this episode, you will learn how to:
- Quieten the mind and any sensations you may be feeling
- Pause, connect inwards and take away a sense of equanimity as you continue throughout your day
- Tune into your mind, body, and heart and learn to trust your inner compass
What you will need:
- A comfortable place to sit
- A few minutes of your time
When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.
If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.
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