Create Harmony Between Your Inner and Outer World - 15 Minute Meditation
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Create Harmony Between Your Inner and Outer World - 15 Minute Meditation
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About this listen
This practice focuses on creating harmony between our inner and outer worlds. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and to open our awareness to our surroundings.
In this episode, you will learn how to:
- Find the peace between your inner and outer world
- Connect with your breath, mind and body
- Tune into your external environment
- Understand the power of acceptance, and to not absorb
What you will need:
- A comfortable place to sit
- A few minutes of your time
When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.
If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.