Morning Meditation: Creating Awareness with the Breath for a Calm and Centred Start to Your Day - 10 Minute Meditation
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Morning Meditation: Creating Awareness with the Breath for a Calm and Centred Start to Your Day - 10 Minute Meditation
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About this listen
Open your awareness to your first breath in the morning, a chance for new beginnings before today's journey of possibilities unfolds. Focus on your breath and the wisdom your body offers you today.
When we bring more awareness into our lives, we open our eyes to see the world as it truly is.
In this episode, you will learn:
- How to observe and tune into your breath
- How to be present in this moment in your inner and outer world
- How to connect with yourself
- How to bask in the energy you wish to carry with you today
- How to calm your mind and body for a centered start to your day
What you will need:
- A comfortable place to sit
- A few minutes of your time
When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.
If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.
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