In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging process with grace and vitality. The conversation emphasizes the importance of nourishing foods, herbal remedies, and holistic practices to enhance overall well-being as women transition through different life stages.

Chapters:

00:00 Introduction to Ayurvedic Wisdom and Aging

02:26 Personal Journeys into Ayurveda

07:37 Ayurveda vs. Western Perspectives on Aging

10:32 Shifting Perspectives on Aging

14:23 The Role of the Five Elements in Life Stages

25:54 Daily Ayurvedic Rituals for Modern Women

36:34 Ayurvedic Approaches to Skin Care and Aging

39:46 Final Thoughts and Key Takeaways

Connect with Hannah:

https://www.heartfeltwellbeing.com/

https://www.instagram.com/heartfeltwellbeing/

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this conversation, Dr. Harmony Robinson-Stagg and Becky Aste explore the transformative power of somatic healing in processing trauma and enhancing emotional connections. They discuss the impact of trauma on relationships, the nuances of gaslighting, and the importance of self-compassion in the healing journey. Through personal anecdotes and professional insights, they highlight various somatic practices, including breathwork and grounding techniques, that can aid in healing both individually and as couples.

Connect with Becky: idobreakthrough.com

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Have you ever felt physically exhausted, but you didn’t even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?

That, my friends, is an energy leak.

Chapters

00:00 Introduction to Energy Leaks

03:12 Understanding Energy Leaks

07:18 Identifying Major Energy Leaks

12:19 Managing Energy from Others

15:47 Nervous System and Energy Management

18:57 Breathwork for Energy Replenishment

21:11 Taking Action to Reclaim Energy

Become a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Self-doubt can hold you back from so much in life. Well, today is the day you rid yourself of self-doubt and step into Self-Trust

00:00 Introduction to Self-Doubt and Confidence

02:14 Nikki's Journey Through Self-Doubt

05:38 Catalysts for Change and Personal Growth

11:31 Shifting Identity: From Teacher to Coach

16:38 Manifestations of Self-Doubt in Women

25:40 Transforming Self-Doubt into Self-Trust

26:05 Building Self-Awareness Through Meditation

29:09 The Power of Journaling for Self-Discovery

33:53 Future Pacing: Visualizing Success

39:31 Mindset Shifts for Personal Growth

Get in touch with Nikki: www.nikkimorrison.com.au

IG: _nikkimorrison_

FB: Nikki Morrison Yoga

Linked IN - Nikki Morrison

Connect with Harmony:

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

In this episode, Dr. Harmony Robinson-Stagg delves into Mel Robbins' Let Them Theory, exploring its roots in Vedic philosophy and its implications for personal empowerment. She discusses the Karmic vs Dharmic choices, emphasizing the importance of detachment and embodying one's higher self to navigate life's challenges.

The conversation provides practical insights on how to apply these principles in daily life, encouraging listeners to let go of control and focus on their own responses.

00:00 Introduction to the Let Them Theory

03:35 Karmic vs Dharmic Choices

06:08 The Power of Detachment

08:52 Embodying Higher Self Responses

11:13 Practical Application of the Theory

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health.

Chapters:

00:00 Introduction to Mental Health and Holistic Healing

02:51 Sophie’s Journey from Fashion to Wellness

07:08 The Transformative Power of Bali

10:10 Challenges in the Fashion Industry

14:02 Discovering Ayurveda and Its Benefits

18:29 The Importance of Self-Awareness

20:40 Redefining Success on Your Own Terms

25:03 Overcoming Fear and Embracing Change

26:35 Daily Practices for Mental Health

30:30 Creating a Mental Wellbeing Marketplace

36:14 Encouragement for Mental Health Awareness

Connect with Sophie:

https://itssophiebiggerstaff.com/

https://timeisnotahealer.com/

https://instagram.com/itssophiebiggerstaff

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode, Dr. Harmony Robinson-Stagg explores the often-overlooked impact of menopause on relationships, particularly from the perspective of men. She discusses the emotional and psychological changes women experience during menopause and how these changes affect their partners. The conversation emphasizes the importance of communication, understanding, and support in navigating this transition together.

Harmony provides practical advice for men on how to support their wives, maintain intimacy, and foster a deeper connection during this challenging time.

Chapters:

00:00 Introduction to Menopause from a Man's Perspective

03:48 Understanding Menopause: A Holistic Approach

06:44 The Emotional and Psychological Impact of Menopause

09:12 Supporting Your Partner Through Menopause

12:14 Navigating Intimacy and Connection

14:57 What Not to Say During Menopause

18:03 The Relationship Evolution During Menopause

20:40 Final Thoughts

Connect with Harmony:

www.harmonyinspiredhealth.com.au

www.instagram.com/harmony.inspired.health

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the differences between cardio and strength training, the significance of metabolism, and the concept of 'diet detox.' The conversation highlights the mental roadblocks that prevent individuals from making lasting changes and offers practical advice for overcoming these challenges.

Chapters:

00:00 Introduction to Sustainable Weight Loss

02:34 Jo's Journey into Women's Health Coaching

09:58 Understanding Diets and Their Limitations

12:28 The Importance of Identity in Weight Loss

16:59 Cardio vs. Strength Training for Weight Loss

20:59 How Strength Training Impacts Metabolism

24:59 The Concept of Diet Detox

28:05 Eating More, Exercising Less: Is It Possible?

34:00 Overcoming Mental Roadblocks to Change

Connect with Joe:

⁠https://hoyefit.com/⁠

https://www.instagram.com/joe.dietdetox/

https://www.facebook.com/joe.h.hoye

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health &Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠