In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the differences between cardio and strength training, the significance of metabolism, and the concept of 'diet detox.' The conversation highlights the mental roadblocks that prevent individuals from making lasting changes and offers practical advice for overcoming these challenges.

Chapters:

00:00 Introduction to Sustainable Weight Loss

02:34 Jo's Journey into Women's Health Coaching

09:58 Understanding Diets and Their Limitations

12:28 The Importance of Identity in Weight Loss

16:59 Cardio vs. Strength Training for Weight Loss

20:59 How Strength Training Impacts Metabolism

24:59 The Concept of Diet Detox

28:05 Eating More, Exercising Less: Is It Possible?

34:00 Overcoming Mental Roadblocks to Change

Connect with Joe:

⁠https://hoyefit.com/⁠

https://www.instagram.com/joe.dietdetox/

https://www.facebook.com/joe.h.hoye

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health &Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠