In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging process with grace and vitality. The conversation emphasizes the importance of nourishing foods, herbal remedies, and holistic practices to enhance overall well-being as women transition through different life stages.

Chapters:

00:00 Introduction to Ayurvedic Wisdom and Aging

02:26 Personal Journeys into Ayurveda

07:37 Ayurveda vs. Western Perspectives on Aging

10:32 Shifting Perspectives on Aging

14:23 The Role of the Five Elements in Life Stages

25:54 Daily Ayurvedic Rituals for Modern Women

36:34 Ayurvedic Approaches to Skin Care and Aging

39:46 Final Thoughts and Key Takeaways

Connect with Hannah:

https://www.heartfeltwellbeing.com/

https://www.instagram.com/heartfeltwellbeing/

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this conversation, Dr. Harmony Robinson-Stagg and Becky Aste explore the transformative power of somatic healing in processing trauma and enhancing emotional connections. They discuss the impact of trauma on relationships, the nuances of gaslighting, and the importance of self-compassion in the healing journey. Through personal anecdotes and professional insights, they highlight various somatic practices, including breathwork and grounding techniques, that can aid in healing both individually and as couples.

Connect with Becky: idobreakthrough.com

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Have you ever felt physically exhausted, but you didn’t even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?

That, my friends, is an energy leak.

Chapters

00:00 Introduction to Energy Leaks

03:12 Understanding Energy Leaks

07:18 Identifying Major Energy Leaks

12:19 Managing Energy from Others

15:47 Nervous System and Energy Management

18:57 Breathwork for Energy Replenishment

21:11 Taking Action to Reclaim Energy

Become a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠