In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging process with grace and vitality. The conversation emphasizes the importance of nourishing foods, herbal remedies, and holistic practices to enhance overall well-being as women transition through different life stages.

Chapters:

00:00 Introduction to Ayurvedic Wisdom and Aging

02:26 Personal Journeys into Ayurveda

07:37 Ayurveda vs. Western Perspectives on Aging

10:32 Shifting Perspectives on Aging

14:23 The Role of the Five Elements in Life Stages

25:54 Daily Ayurvedic Rituals for Modern Women

36:34 Ayurvedic Approaches to Skin Care and Aging

39:46 Final Thoughts and Key Takeaways

Connect with Hannah:

https://www.heartfeltwellbeing.com/

https://www.instagram.com/heartfeltwellbeing/

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠