• Energy Leaks: How to Stop Draining Your Life Force [Ep 184]

  • Apr 20 2025
  • Length: 23 mins
  • Podcast

Energy Leaks: How to Stop Draining Your Life Force [Ep 184]

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  • Summary

  • Have you ever felt physically exhausted, but you didn’t even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?

    That, my friends, is an energy leak.

    Chapters


    00:00 Introduction to Energy Leaks

    03:12 Understanding Energy Leaks

    07:18 Identifying Major Energy Leaks

    12:19 Managing Energy from Others

    15:47 Nervous System and Energy Management

    18:57 Breathwork for Energy Replenishment

    21:11 Taking Action to Reclaim Energy


    Become a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/


    Connect with Harmony:

    FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

    Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

    Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠
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