In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health.

Chapters:

00:00 Introduction to Mental Health and Holistic Healing

02:51 Sophie’s Journey from Fashion to Wellness

07:08 The Transformative Power of Bali

10:10 Challenges in the Fashion Industry

14:02 Discovering Ayurveda and Its Benefits

18:29 The Importance of Self-Awareness

20:40 Redefining Success on Your Own Terms

25:03 Overcoming Fear and Embracing Change

26:35 Daily Practices for Mental Health

30:30 Creating a Mental Wellbeing Marketplace

36:14 Encouragement for Mental Health Awareness

Connect with Sophie:

https://itssophiebiggerstaff.com/

https://timeisnotahealer.com/

https://instagram.com/itssophiebiggerstaff

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠