Join me for tonight's somatic bedtime story crafted to wrap you into a cosy corner of calm.

We’ll journey to a frozen lake where you can glide and float your tensions away as you uncover your ease and peace.

These stories are more than just words—they're an immersive sensory experience designed to quiet busy minds and ease the body into deep relaxation.

With soothing imagery, gentle cues, and a touch of magic, somatic bedtime stories guide you into a state of calm where rest comes effortlessly.

Perfect for anyone ready to leave the day behind and drift into the sweetest of slumbers.

Join me for tonight's somatic bedtime story crafted to wrap you into a cosy corner of calm.

We’ll journey to a cosy winter haven, where the crackle of a log fire, the aroma of hot chocolate, and the soft embrace of a velvety blanket invite you to unwind and let go.

These stories are more than just words—they're an immersive sensory experience designed to quiet busy minds and ease the body into deep relaxation. With soothing imagery, gentle cues, and a touch of magic, somatic bedtime stories guide you into a state of calm where rest comes effortlessly.

Perfect for anyone ready to leave the day behind and drift into the sweetest of slumbers.

In this guided meditation, we’ll journey into the serene stillness of a winter landscape.

Together, we’ll use the imagery of softly falling snow to quiet the mind, ease tension, and create space for clarity and peace.

Let this be your moment to pause, breathe, and reconnect with the beauty of stillness

Nat

Little Soul Shack

Burnout Prevention & Recovery

www.littlesoulshack.com

https://marvelous.bio/little-soul-shack

In this Heartfelt Dance Meditation, I will guide you through a calming journey using the rhythm of breath and the metaphor of dance to connect with your heart's natural ease.

Feel each inhale and exhale like graceful dance steps, allowing stress and tension to melt away with every breath.

As you listen, you'll experience a deeper connection to your body, quiet the mind, and discover a profound sense of inner peace.

Benefits:

This meditation helps reduce stress, promotes mental clarity, and fosters a grounded sense of calm, leaving you feeling centred and in harmony with yourself.

In today’s episode, we dive into the power of breath and tension release to quiet a busy mind.

Join me for a gentle breathing and relaxation practice that will help melt away stress, soften body tension, and bring calm to your day.

Whether you're feeling overwhelmed or just need a pause, this practice offers a soothing way to reconnect with yourself and reset.

Perfect for busy minds craving a little peace, this episode will guide you to breathe deeper, let go of tension, and experience a wave of ease and relaxation.

Take a few moments for yourself—you deserve it! Find more practices and join me for live practices online:

Website: https://www.littlesoulshack.com/

Find all my social media links here:

https://marvelous.bio/little-soul-shack

This guided meditation practice explores how to meet physical or emotional pain with loving kindness.

Guided by self-compassion principles, this session will help you soften around discomfort and create space for healing.

Whether you're dealing with stress, tension, or deeper aches, join me to discover a nurturing approach that invites ease and peace into your body and mind.

Perfect for all levels, this practice is a beautiful way to reconnect with yourself and offer the kindness you truly deserve.

Let's breathe together and find comfort within. 🌿💛

Hey Beautiful

Welcome, I'm Nat, your Burnout Bestie, and today we have a special meditation designed to light up your inner world.

In this session, we’ll use the gentle glow of a candle flame to connect with our inner light, inspired by the powerful quote from Rabbi Moshe Davis:

“A candle is a small thing, but one candle can light another and see how its own light increases as it gives its flame to the other. You are such a light.”

Find a quiet, comfortable space and let’s embark on this illuminating journey together.

Get ready to feel calm, connected, and radiant. Let’s dive in!

If you enjoyed this meditation and want to explore more ways to bring calm and balance into your life, visit my website at LittleSoulShack.com.

There, you will find additional practices, resources, and information on how to work with me one-on-one or join our community.

Discover the transformative power of rest, regulation, and rebuilding.

Don't forget to subscribe to this channel for more meditations and tips to help you thrive!

Connect with me:

😍 Website: https://www.littlesoulshack.com/

😍 Chat with Nat: https://calendly.com/littlesoulshack/30minchatwithnat

😍 Pause Breaks: https://littlesoulshack.com/#pause-breaks

😍 Mini-Retreat: https://littlesoulshack.com/#online-mini-retreats

😍 In person Retreat: https://littlesoulshack.com/#retreat

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Stay Blessed!

Nat

Welcome to "Banish Burnout with Nat," where we explore ways to cultivate inner peace amidst life's chaos.

In today's episode, we're diving into a guided meditation designed to help you find calm in the eye of the storm.

Whether you're facing a whirlwind of stress, feeling overwhelmed by life's demands, or simply needing a moment of tranquillity, this meditation will guide you to a place of stillness and resilience.

Join me as we journey inward, learning to anchor ourselves and find solace amidst the turbulence. Take a deep breath, and let's discover how to navigate the storm with grace and ease.

Find More Information here: https://www.littlesoulshack.com/