Hey Beautiful

Welcome, I'm Nat, your Burnout Bestie, and today we have a special meditation designed to light up your inner world.

In this session, we’ll use the gentle glow of a candle flame to connect with our inner light, inspired by the powerful quote from Rabbi Moshe Davis:

“A candle is a small thing, but one candle can light another and see how its own light increases as it gives its flame to the other. You are such a light.”

Find a quiet, comfortable space and let’s embark on this illuminating journey together.

Get ready to feel calm, connected, and radiant. Let’s dive in!

If you enjoyed this meditation and want to explore more ways to bring calm and balance into your life, visit my website at LittleSoulShack.com.

There, you will find additional practices, resources, and information on how to work with me one-on-one or join our community.

Discover the transformative power of rest, regulation, and rebuilding.

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Stay Blessed!

Nat