Heart Felt Dance Meditation
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Heart Felt Dance Meditation
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About this listen
In this Heartfelt Dance Meditation, I will guide you through a calming journey using the rhythm of breath and the metaphor of dance to connect with your heart's natural ease.
Feel each inhale and exhale like graceful dance steps, allowing stress and tension to melt away with every breath.
As you listen, you'll experience a deeper connection to your body, quiet the mind, and discover a profound sense of inner peace.
Benefits:
This meditation helps reduce stress, promotes mental clarity, and fosters a grounded sense of calm, leaving you feeling centred and in harmony with yourself.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.