Breath + Tension Release - Ideal for Busy Minds
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Breath + Tension Release - Ideal for Busy Minds
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About this listen
In today’s episode, we dive into the power of breath and tension release to quiet a busy mind.
Join me for a gentle breathing and relaxation practice that will help melt away stress, soften body tension, and bring calm to your day.
Whether you're feeling overwhelmed or just need a pause, this practice offers a soothing way to reconnect with yourself and reset.
Perfect for busy minds craving a little peace, this episode will guide you to breathe deeper, let go of tension, and experience a wave of ease and relaxation.
Take a few moments for yourself—you deserve it! Find more practices and join me for live practices online:
Website: https://www.littlesoulshack.com/
Find all my social media links here:
https://marvelous.bio/little-soul-shack
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.