Meeting Pain with Loving Kindness - Meditation
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Meeting Pain with Loving Kindness - Meditation
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About this listen
This guided meditation practice explores how to meet physical or emotional pain with loving kindness.
Guided by self-compassion principles, this session will help you soften around discomfort and create space for healing.
Whether you're dealing with stress, tension, or deeper aches, join me to discover a nurturing approach that invites ease and peace into your body and mind.
Perfect for all levels, this practice is a beautiful way to reconnect with yourself and offer the kindness you truly deserve.
Let's breathe together and find comfort within. 🌿💛
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