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Banish Burnout With Nat

Banish Burnout With Nat

By: Nat Creasy
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About this listen

Struggling to unwind or feeling the weight of burnout creeping in? Welcome to Banish Burnout with Nat—your sanctuary of ease on Spotify. Each episode is designed as a cosy escape, where you’ll drift through soothing somatic stories, guided breaths, and practical stress-busting tips to help you melt away tension and rediscover joy. Tune in to nurture your mind, body, and spirit and discover the simple, powerful tools to banish burnout for good. Let’s make calm your new normal.Nat Creasy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Winter Lake Whispers
    Jan 4 2025

    Join me for tonight's somatic bedtime story crafted to wrap you into a cosy corner of calm.


    We’ll journey to a frozen lake where you can glide and float your tensions away as you uncover your ease and peace.


    These stories are more than just words—they're an immersive sensory experience designed to quiet busy minds and ease the body into deep relaxation.


    With soothing imagery, gentle cues, and a touch of magic, somatic bedtime stories guide you into a state of calm where rest comes effortlessly.


    Perfect for anyone ready to leave the day behind and drift into the sweetest of slumbers.


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    14 mins
  • The Armchair and the Fireplace
    Jan 4 2025

    Join me for tonight's somatic bedtime story crafted to wrap you into a cosy corner of calm.


    We’ll journey to a cosy winter haven, where the crackle of a log fire, the aroma of hot chocolate, and the soft embrace of a velvety blanket invite you to unwind and let go.


    These stories are more than just words—they're an immersive sensory experience designed to quiet busy minds and ease the body into deep relaxation. With soothing imagery, gentle cues, and a touch of magic, somatic bedtime stories guide you into a state of calm where rest comes effortlessly.


    Perfect for anyone ready to leave the day behind and drift into the sweetest of slumbers.


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    13 mins
  • Snowflake Meditation
    Dec 2 2024

    In this guided meditation, we’ll journey into the serene stillness of a winter landscape.

    Together, we’ll use the imagery of softly falling snow to quiet the mind, ease tension, and create space for clarity and peace.

    Let this be your moment to pause, breathe, and reconnect with the beauty of stillness

    Nat

    Little Soul Shack

    Burnout Prevention & Recovery

    www.littlesoulshack.com

    https://marvelous.bio/little-soul-shack




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    9 mins
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