If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exercise

What is the minimum effective dose for training to get benefits from it? What does the research say on this topic

Presented by Exercise Physiologist Sam Cassells

Muscle strains are one of the most frequent things I get asked about and see a lot of clients for. The majority of these strains are what we’d call “minor” ones, even though they can be very painful initially. Here's what to do so you can get back to training quickly and safely
 

We do things a bit differently around Adaptive Strength! In this episode, Sam explores the teams approach to practice, delves into the benefits of breathing, reveals why they hold coaches and clients to such high standards and explains the benefits of starting slow. 

Deb Biggs is The PT Practitioner and rocks #KettlebellsAndKindness vibes! In today's interview, she shares with Sam and Kate her journey to changing career from Nursing to becoming a Personal Trainer and Kettlebell coach, and her role as a creator of inclusive fitness spaces, intuitive eating and breaking down diet culture and meeting people where they're at with a health at every size approach. 

Find Deb on Instagram @deb.theptpractitioner or at the The PT Practitioner website

In this episode, we're joined by coach Travis as he shares his four tips for building muscle - and his new adventures in cardio. 

In this second Short Set Sam dives into Part 1 of a Q&A with Kurt Edmonds, on why training with consistency matters. 

Every other week, Sam gets in front of the mic to share short  snippets of advice from the studio floor. In todays short set, he talks about the four markers of NOT a great session. 

Tune in to here some common back pain myths and misconceptions as well as what you can do about it.

This episode is more relevant for you if you have struggling with persistent back pain and will deliver the latest on what the science and evidence suggests.  Back pain is incredibly frustrating so the goal of this episode is to help empower you to overcome your set backs and crush your goals!