Minimum Effective Dose for Training
Nov 28 2023
Length: 17 mins
Podcast

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Minimum Effective Dose for Training

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Summary
If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exercise

What is the minimum effective dose for training to get benefits from it? What does the research say on this topic

Presented by Exercise Physiologist Sam Cassells

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