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Adaptive Strength

By: Sam Cassells & Kate Rodgers
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  • Summary

  • Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness.


    At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us


    We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab through to general strength and conditioning. 


    We’ll have deep-dive episodes where we’ll chat with people about their own health and fitness journey. And find tools, tactics and strategies that have worked for them in the real world. 


    And then we’ll have some episodes where it may be me, or one of our other coaches here at Adaptive Strength, sharing bite-sized topics related to your health, fitness and performance. 
    © 2024 Adaptive Strength
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Episodes
  • Minimum Effective Dose for Training

    Minimum Effective Dose for Training
    Nov 28 2023

    If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exercise

    What is the minimum effective dose for training to get benefits from it? What does the research say on this topic

    Presented by Exercise Physiologist Sam Cassells
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    17 mins
  • Muscle Strain What Do?

    Muscle Strain What Do?
    Nov 8 2023

    Muscle strains are one of the most frequent things I get asked about and see a lot of clients for. The majority of these strains are what we’d call “minor” ones, even though they can be very painful initially. Here's what to do so you can get back to training quickly and safely
     
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    7 mins
  • Adaptive Strength #8 - What makes Adaptive Strength different?

    Adaptive Strength #8 - What makes Adaptive Strength different?
    Sep 6 2023

    We do things a bit differently around Adaptive Strength! In this episode, Sam explores the teams approach to practice, delves into the benefits of breathing, reveals why they hold coaches and clients to such high standards and explains the benefits of starting slow. 
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    45 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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