Here’s the truth: no two women are the same. What works for your friend, your sister, or that influencer on Instagram might do the opposite for you.

This isn’t about doing more or trying harder — it’s about working with your body instead of against it.

Answering what most women are asking themselves…“Is under-eating making me gain weight?”“Why does my body feel stuck no matter what I do?”“Is my metabolism broken?”Let’s set the record straight: Your metabolism isn’t broken — it’s starving.In this episode, I’m breaking down what chronic under-eating is really doing to your body, your hormones, your stress, and why it’s keeping you stuck.⚠️ Less food does not always mean more progress.Let’s talk about what’s actually going on, and how to start fixing it.🎥✨ Tune in every Wednesday for a new episode!

Tracking can be a powerful tool — or it can be toxic. In this episode, I’m breaking down both sides: when tracking becomes harmful, and when it can help you finally connect the dots between under-eating, your symptoms, and your results. Food tracking isn’t about perfection — it’s about clarity.

✨ New episode every Wednesday

👉 Ready to put this into action? Start training smarter, fueling better, and feeling stronger inside the MWTB App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠Subscribe Here⁠

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📲 IG→ ⁠⁠@womenshealthrewritten⁠⁠ + ⁠⁠@taniabutkevich_⁠

⁠⁠⁠🎥 Watch Podcast on YouTube → ⁠⁠@taniabutkevich_⁠

🥗 Work with me: www.taniabutkevich.com

Answering one of the most common questions women ask: “I hit a plateau — what do I do now?”

A plateau isn’t your body failing — it’s your body adapting. But here’s the truth: your maintenance calories are NOT fixed. As you build muscle, your body needs more fuel to maintain it. If you don’t adjust, that “plateau” could look like stalled fat loss, zero muscle growth, or even losing the muscle you’ve worked so hard for.

In this episode of Women’s Health Rewritten, I’m breaking down:
✅ What a plateau really is
✅ Why most women hit one
✅ How to break through and finally see progress again

👉 Ready to put this into action? Start training smarter, fueling better, and feeling stronger inside the MWTB App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → Subscribe Here

Follow me for more:

📲 IG→ ⁠⁠@womenshealthrewritten⁠⁠ + ⁠⁠@taniabutkevich_⁠

⁠⁠⁠🎥 Watch Podcast on YouTube → ⁠⁠@taniabutkevich_⁠

Answering one of the most common questions women ask: “How to finally make habits stick?”

Your habits aren’t failing because you’re lazy — they’re failing because you’re setting them up wrong. In this episode, I share 5 blunt, practical tips to finally make habits stick, even when life gets busy.

Follow me for more:
📲 Instagram → @womenshealthrewritten + @taniabutkevich_
▶️ Watch Podcast on YouTube → @taniabutkevich_

Join the Challenge: https://taniabutkevichmwtb.mvt.so/

Answering one of the most common questions women ask: “How can I actually see results in 90 days?”

The truth is, you don’t need another quick fix or random workout plan — you need a strategy. In this episode of Women’s Health: Rewritten, I’m breaking down the 6 things that matter most if you want to see real change in 90 days:

✅ Eating enough (stop living in a deficit)
✅ Choosing the right foods for strength + energy
✅ Following a structured program with progressive overload
✅ Hydrating and limiting alcohol
✅ Prioritizing sleep, recovery, and stress management
✅ Staying consistent (the unsexy but powerful key)

✨ Do these 6 things and 90 days from now, you won’t just see results — you’ll feel like a different woman.

💪 Ready to see real results in the next 90 days? Join me inside the Strength Collective — a structured, progressive program with my coaching support to keep you consistent and on track.
👉 https://www.taniabutkevich.com/the-strength-collective

📲 Follow me on Instagram to vote on future episodes: @taniabutkevich_

Answering one of the most common questions women ask: “How do I actually stop the cravings?”

Here’s the truth: cravings are both biology and willpower. Your brain and body are wired to want the quick hit from sugar and processed foods — but you also have the power to break that cycle.

In this episode of Women’s Health: Rewritten, I’m breaking down the real reasons cravings happen — from blood sugar crashes, dopamine hits, gut bacteria, and hormones — to sleep, stress, and lifestyle habits. Then, I’ll give you the tools to actually take back control: fueling your body properly, retraining your taste buds, and creating an environment that supports you.

✨ Cravings aren’t random. They’re not weakness. And they don’t have to run your life. This episode will help you understand what’s really happening and how to finally put your foot down — because you deserve more.

📲 Follow me on Instagram to vote on future episodes: @taniabutkevich_

→ FREE Inflammation Guide: https://www.taniabutkevich.com/freeguide