Episode 8: "I hit a plateau — what do I do now?
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Episode 8: "I hit a plateau — what do I do now?
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About this listen
Answering one of the most common questions women ask: “I hit a plateau — what do I do now?”
A plateau isn’t your body failing — it’s your body adapting. But here’s the truth: your maintenance calories are NOT fixed. As you build muscle, your body needs more fuel to maintain it. If you don’t adjust, that “plateau” could look like stalled fat loss, zero muscle growth, or even losing the muscle you’ve worked so hard for.
In this episode of Women’s Health Rewritten, I’m breaking down:
✅ What a plateau really is
✅ Why most women hit one
✅ How to break through and finally see progress again
👉 Ready to put this into action? Start training smarter, fueling better, and feeling stronger inside the MWTB App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → Subscribe Here
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