Episode 4: "How Do I Actually Stop The Cravings?"
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Episode 4: "How Do I Actually Stop The Cravings?"
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About this listen
Answering one of the most common questions women ask: “How do I actually stop the cravings?”
Here’s the truth: cravings are both biology and willpower. Your brain and body are wired to want the quick hit from sugar and processed foods — but you also have the power to break that cycle.
In this episode of Women’s Health: Rewritten, I’m breaking down the real reasons cravings happen — from blood sugar crashes, dopamine hits, gut bacteria, and hormones — to sleep, stress, and lifestyle habits. Then, I’ll give you the tools to actually take back control: fueling your body properly, retraining your taste buds, and creating an environment that supports you.
✨ Cravings aren’t random. They’re not weakness. And they don’t have to run your life. This episode will help you understand what’s really happening and how to finally put your foot down — because you deserve more.
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→ FREE Inflammation Guide: https://www.taniabutkevich.com/freeguide