Episode 5: "How to see results in 90 days?"
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Episode 5: "How to see results in 90 days?"
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About this listen
Answering one of the most common questions women ask: “How can I actually see results in 90 days?”
The truth is, you don’t need another quick fix or random workout plan — you need a strategy. In this episode of Women’s Health: Rewritten, I’m breaking down the 6 things that matter most if you want to see real change in 90 days:
✅ Eating enough (stop living in a deficit)
✅ Choosing the right foods for strength + energy
✅ Following a structured program with progressive overload
✅ Hydrating and limiting alcohol
✅ Prioritizing sleep, recovery, and stress management
✅ Staying consistent (the unsexy but powerful key)
✨ Do these 6 things and 90 days from now, you won’t just see results — you’ll feel like a different woman.
💪 Ready to see real results in the next 90 days? Join me inside the Strength Collective — a structured, progressive program with my coaching support to keep you consistent and on track.
👉 https://www.taniabutkevich.com/the-strength-collective
📲 Follow me on Instagram to vote on future episodes: @taniabutkevich_