Episode 9: "Do I have to track my food to see progress?"
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Episode 9: "Do I have to track my food to see progress?"
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About this listen
Tracking can be a powerful tool — or it can be toxic. In this episode, I’m breaking down both sides: when tracking becomes harmful, and when it can help you finally connect the dots between under-eating, your symptoms, and your results. Food tracking isn’t about perfection — it’s about clarity.
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