Here’s the truth: no two women are the same. What works for your friend, your sister, or that influencer on Instagram might do the opposite for you.

This isn’t about doing more or trying harder — it’s about working with your body instead of against it.

Answering what most women are asking themselves…“Is under-eating making me gain weight?”“Why does my body feel stuck no matter what I do?”“Is my metabolism broken?”Let’s set the record straight: Your metabolism isn’t broken — it’s starving.In this episode, I’m breaking down what chronic under-eating is really doing to your body, your hormones, your stress, and why it’s keeping you stuck.⚠️ Less food does not always mean more progress.Let’s talk about what’s actually going on, and how to start fixing it.🎥✨ Tune in every Wednesday for a new episode!

Tracking can be a powerful tool — or it can be toxic. In this episode, I’m breaking down both sides: when tracking becomes harmful, and when it can help you finally connect the dots between under-eating, your symptoms, and your results. Food tracking isn’t about perfection — it’s about clarity.

✨ New episode every Wednesday

👉 Ready to put this into action? Start training smarter, fueling better, and feeling stronger inside the MWTB App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠Subscribe Here⁠

Follow me for more:

📲 IG→ ⁠⁠@womenshealthrewritten⁠⁠ + ⁠⁠@taniabutkevich_⁠

⁠⁠⁠🎥 Watch Podcast on YouTube → ⁠⁠@taniabutkevich_⁠

🥗 Work with me: www.taniabutkevich.com