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Daily Meditations for Calming Your Anxious Mind

By: Jeffrey Brantley MD/DFAPA, Wendy Millstine
Narrated by: Janis Daddona
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Publisher's Summary

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. You'll return to this collection of meditations again and again!
©2008 Jeffrey Brantly and Wendy Millstine (P)2015 Wetware Media
Meditation Mood Disorders Hygiene & Healthy Living Anger Management Spirituality
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Profile Image for karen fergus

fantastic,

I listen to it over and over again, would highly recommend to anyone who wishes to relax and calm there mind

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