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Gutfull: What to Eat for a Happy Gut
- Length: 5 hrs
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $24.95
Publisher's Summary
We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.
At the same time, never before have we been so confused over what we should eat!
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.
Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.
This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now.
What listeners say about Gutfull: What to Eat for a Happy Gut
Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 16-12-2020
Making bum problems a JOY!
An engaging listen! Not only does Joanna have a delicious accent, she always explains the most awkward problems with a sense of humour. A terrific listen from a trusted and leading expert in nutritional science. Highly recommend!
7 people found this helpful
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- Sharron
- 04-01-2021
Inspirational
Great calming voice. Listened to it in one sitting. Easy to follow and inspires the listener to eat well to live well.
2 people found this helpful
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- Anonymous User
- 07-01-2021
how why what when happening in my gut.
loved everything about Gutfull. Deep explanations, easy to listen to. learned so much. Will happily reply as so much valuable information.
1 person found this helpful
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- Wendy Hewitt
- 06-01-2021
Learnt so much
This was so enlightening and I learnt so much. Feeling positive about reintroducing foods after being fod for years. Highly recommend as you willearn something.
1 person found this helpful
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- Anonymous User
- 03-01-2021
Informative & practical
Great information about how our body uses food, potential problems and how to fix them
1 person found this helpful
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- Grace
- 21-01-2021
Great for information
Awesome for information and entertaining. My only critique is it can get quite technical and it would be good to have the dialogue a little slower to give more time for the information to sink in.
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- Anonymous User
- 21-01-2021
know your gut
Really enjoyed listening to this audio book, I have a better understanding of my gut and what poos are all about.
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- Anonymous User
- 20-01-2021
enjoyable and interesting
I found this book full of interesting facts and ideas and enjoyed Dr Joanna MacMillan's voice & accent.
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- H. McLean
- 20-01-2021
worth listening to!
some new information that I hadn't found elsewhere, worth listening to even if well versed on the subject
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- Anonymous User
- 17-01-2021
Love this audio book. Super helpful.
Very helpful advices in this audiobook. Author is very knowledgeable about the gut health.
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- Diana Judd
- 21-12-2020
Excellent Gut Explanation
A very easy listen to Everything you need to know about your Gut, and backed up by science. We all should be aware of what we eat and how it affects our body and our health and here it is. Brilliant!
4 people found this helpful
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Overall5 out of 5 stars
- ellisonwin
- 20-12-2020
Very good overview with lots of common sense
Good, unbiased sensible advice. I'm now much more informed on this complex topic and will aim to follow the suggestions.
2 people found this helpful
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- Claire Mitchell
- 07-01-2021
Packed with essential, wholesome information
I really needed this. There is so much misleading information online these days surrounding diet and nutrition, including what can help if you suffer from a chronic gut problem. This covers so much all in one go to set the record straight. Served in neat half-hour-ish episode portions, and narrated in a friendly and upbeat tone, I consumed this almost all in one sitting. Highly enjoyable and packed with wholesome information :)
1 person found this helpful
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- Ke Donn
- 22-12-2020
Great information
This is a very helpful audio, easy to understand,and nicely narrated. its inspired me to add more wholefoods back into my diet
1 person found this helpful
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- nic
- 18-01-2021
Well narrated
gutfull is very insightful and brilliantly narrated. I would recommend this book, especially if your having stomach issues.
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- B.W.
- 17-01-2021
A really useful guide
A wonderfully clear and useful guide to improving your health through your eating habits. Definitely worth listening to and keeping for future reference.
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- sinead
- 16-01-2021
Great read!
learnt a lot. Hoping to change my ways for a more healthier diet and lifestyle.
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- XXX
- 15-01-2021
Opened my eyes!
Excellent insight and easy to follow guide to gut health & nutrition- it has changed my eating habits for the better!
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- Amazon Customer
- 12-01-2021
Very informative
it was like a crash course in gut health, food and science, definitely a great listen.
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- Dr Andrew Viggars
- 11-01-2021
A great, quick listen to keep you inspired
Having enjoyed learning about all things gut health and diet in the last 12 months this podcast is a great addition. It’s length allows a quick morning reminder as to why our diet has such an influence on our health overall and it is delivered in a cheerful, lyrical, easy to listen way. Would love even more science (but I do have a science background) but completely get that this format means it is easy to understand by all unlike other similar podcasts which are data heavy!
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