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Gutfull: What to Eat for a Happy Gut

By: Dr Joanna McMillan
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  • Summary

  • We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.

    At the same time, never before have we been so confused over what we should eat!

    Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.

    Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.
    ©2020 Dr Joanna McMillan (P)2020 Audible Australia Pty Ltd
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Episodes
  • Ep 1: What the Fork?

    Ep 1: What the Fork?
    Dec 14 2020

    Cut through the confusion and begin to look at nutrition and gut health in a different way, based on Dr McMillan’s myth-busting, no-nonsense, scientific approach.
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    26 mins
    Free with 30-day trial
  • Ep 2: A Tale of Two Meals

    Ep 2: A Tale of Two Meals
    Dec 14 2020

    Follow the journey of two very different meals through the body to see how your food choices impact the gut and your overall health.
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    36 mins
    Free with 30-day trial
  • Ep 3: You're Not Alone

    Ep 3: You're Not Alone
    Dec 14 2020

    Learn about the hottest nutritional science topic – gut microbiota - and how they can improve your health.
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    17 mins
    Free with 30-day trial
Aging & Longevity Diets, Nutrition & Healthy Eating Personal Development Agricultural & Food Sciences
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What listeners say about Gutfull: What to Eat for a Happy Gut

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know your gut

Really enjoyed listening to this audio book, I have a better understanding of my gut and what poos are all about.

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1 person found this helpful

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Overall good podcast but brand affiliation warning

Overall this podcast is informative and provide well balance views. Just a word of warning that the author appears to be affiliated with a brand of olive oil which she promotes in the podcast by stating the name subtly once. I find this disappointing given that the podcast purpot to provide scientific views and the affiliation with the brand is not made clear, unless I am mistaken. Unfortunately, this made me doubt whether her advice was genuine or interested.

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Really interesting and informative

Love the way the information is delivered, in an easy to understand but still very much science backed manner. Lots of lightbulb moments that made a lot of sense and put some grey areas that I was unsure about firmly into a good or not category, so I will be re-listening and taking notes. Great series!

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absolutely loved

Very interesting content and narrated perfectly.
It has done a great job keeping me alert on nightshifts and I have implemented some new eating habits already

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Really enjoyed this and now inspired

I've read other books, and watched docos on gut health. This book had the latest info, and it was fun and interesting. I felt re-inspired to sort out my food after listening. I listened to one chapter each time I went out for a walk. Well read, and really helpful. Thanks for the great book!

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Very interesting and easy to understand

Love the way things are described. straight to the point! highly recommended for every type of audience!

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Very Interesting and Informative

Full of interesting facts that are relevant to us all. The language Joanna uses is easily understood by non-medical people. I absolutely loved it and look forward to Joanna's next audiobook.

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Good information

easy to listen to with great advice something that will listen to again to pick up on more as can't take it all in at once

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Learnt so much

This was so enlightening and I learnt so much.
Feeling positive about reintroducing foods after being fod for years.
Highly recommend as you willearn something.

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fasinating

I will listen again the topics vovered are fasting and furious. Good touch of humour around a serious topic, gut health.

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