Top Health & Wellness Audiobooks

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development....

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone....

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding....

It can come in waves - like tidal waves. It changes societies. It disrupts life. It ends lives. As far back as 3000 B.C.E. (the Bronze Age), plagues have stricken mankind. COVID-19 is just the latest example....

This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....

Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....

A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....

This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....

Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies....

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....