Top Health & Wellness Audiobooks

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....

101 Essays That Will Change the Way You Think is a collection of author Brianna Wiest's most beloved pieces of writing.

A must-have resource for anyone who lives or works with young kids....

The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....

Shocking, eye-opening and grimly fascinating, these are the true stories, patients and cases that have characterised a career spent treating mentally disordered offenders....

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed....

Australia's most baffling homicides and mysterious missing persons' cases are uniquely explored in this stunning true-crime book in which you the listener are invited to play armchair detective....

The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

A well-written book that is a curious reminder that our in-between life with all its information lies within our subconscious....

Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....