Sleep Anxiety

This audiobook is narrated by an AI Voice. Social anxiety has a particular signature at night. Conversations from hours ago come back the moment you lie down. Sentences replay, each pass finding a new flaw. The quiet dread of tomorrow begins building before tonight has even ended. This guided...

THE SLEEP CURE is an immersive 8-hour deep sleep soundscape designed to gently guide your mind and body into profound relaxation, peaceful dreams, and uninterrupted rest. Created for those who struggle with insomnia, racing thoughts, stress, or restless nights, this all-night audio experience helps your nervous system slow down and your mind drift into calm stillness. At the heart of this sound journey lies the 432 Hz frequency, a tone widely associated with relaxation and emotional harmony.

This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief. Each narrative entwines a unique charm, subtly imparting invaluable life lessons for kids to carry through their formative years.

All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty. To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join her, what started as a retreat from the world turns into a deadly nightmare. Each of the guests has a secret, but one of them is lying—about who they are and why they're on the island. There's a murderer staying in the Bay View hotel. And they've set their sights on Anna.

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

This audiobook is narrated by an AI Voice. The anxiety keeping you awake at 2 a.m. after quitting weed isn't your real anxiety finally showing itself — just a nervous system relearning how to run its own calming signal, on a documented, time-limited schedule. That's the actual mechanism, and...

Drift into deep rest by anchoring your restless heart in God’s peace to silence racing thoughts and conquer insomnia. When the lights go out, does your mind start spinning with worry instead of winding down? Transform the nightly battle against panic and stress into a serene atmosphere of...

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep...

Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

When the lights go off and your mind switches on — replaying the day, racing ahead to tomorrow, circling the same worries — falling asleep can feel impossible. This eight-hour sleep cycle is built for exactly that: a racing, anxious, overthinking mind that just won't go quiet. Press play as...

Through soothing guidance, Nicky Sutton helps you release daily tensions and worries, allowing you to sink into a deep, restful sleep. Her gentle voice leads you through calming visualizations, empowering you to transform anxious thoughts into a sense of calm and contentment. Awaken feeling...

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Whether you are ending a hard day or simply longing for quiet in your soul, these prayers will help you breathe again. They will remind you that you are not at the mercy of your emotions. You are led by the Spirit. You are strengthened by grace. You are surrounded by peace.

Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up. 

How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.

Can’t sleep? Distracted? Overwhelmed? Let white noise do what silence can’t. This 15-hour white noise collection has been engineered to promote deep rest, sharpen focus, and ease stress-related symptoms, without music, voices, or disruptive interruptions. Whether you're managing ADHD...