Stress Relief
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Healing Music - Healing Frequencies - Sound Therapy - Sound Healing. XXL-Bundle for Meditation, Healing and Inner Peace
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- By: Yella A. Deeken
- Narrated by: Joshua Tennant
- Length: 11 hrs and 2 mins
- Unabridged
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Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds. WHAT YOU GET: 14 unique tracks that are capable of curing most civilization diseases, and unblock specific emotions, memories, ailments, and traumas. These clean, soothing, low-frequency healing sounds were designed over 10 years.
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Healing Music - Healing Frequencies - Sound Therapy - Sound Healing. XXL-Bundle for Meditation, Healing and Inner Peace
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- Narrated by: Joshua Tennant
- Length: 11 hrs and 2 mins
- Release date: 09-09-2022
- Language: English
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Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural...
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Pure Relaxation and Stress Relief
- Sleep Meditation & Alpha Theta Hypnosis with the Sleep Lab
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 4 hrs
- Unabridged
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Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing. This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting change and peaceful energy.
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helps me sleep.
- By Michelle on 27-03-2018
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Pure Relaxation and Stress Relief
- Sleep Meditation & Alpha Theta Hypnosis with the Sleep Lab
- Narrated by: Catherine Perry
- Length: 4 hrs
- Release date: 05-04-2017
- Language: English
- Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing....
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- By: Jimmy Fellon
- Narrated by: Steve Magoo
- Length: 3 hrs and 17 mins
- Unabridged
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Narrated by: Steve Magoo
- Length: 3 hrs and 17 mins
- Release date: 26-01-2023
- Language: English
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....
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10 Guided Meditations for Anxiety, Deep Sleep, Stress Relief & Relaxation
- Break Free from Social Anxiety, Panic Attacks, Overthinking & Depression with Effective Hypnosis & Positive Affirmations
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 10 hrs and 38 mins
- Unabridged
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace.
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10 Guided Meditations for Anxiety, Deep Sleep, Stress Relief & Relaxation
- Break Free from Social Anxiety, Panic Attacks, Overthinking & Depression with Effective Hypnosis & Positive Affirmations
- Narrated by: Hypnosis & Meditation Studio
- Length: 10 hrs and 38 mins
- Release date: 02-04-2024
- Language: English
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace.
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Soothing Ambient Soundscapes for Healing, Wellness, Stress Relief, Insomnia, Reiki, Meditation, Yoga, and Deep Sleep
- Relaxing Ocean Waves, Gentle Rain, Songbirds, Nature, Zen and Tibetan Bowl Sounds
- By: Artemis Flora
- Narrated by: Artemis Flora
- Length: 10 hrs and 5 mins
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The charming nature sounds in this audiobook will melt your tension away. Great for stress relief, insomnia, deep sleep, reiki, and yoga.
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Soothing Ambient Soundscapes for Healing, Wellness, Stress Relief, Insomnia, Reiki, Meditation, Yoga, and Deep Sleep
- Relaxing Ocean Waves, Gentle Rain, Songbirds, Nature, Zen and Tibetan Bowl Sounds
- Narrated by: Artemis Flora
- Length: 10 hrs and 5 mins
- Release date: 07-07-2021
- Language: English
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The charming nature sounds in this audiobook will melt your tension away. Great for stress relief, insomnia, deep sleep, reiki, and yoga....
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Healing Sounds of Nature with Relaxing Music for Mental Well Being, Stress Relief, Tranquility and Focus
- The Ultimate Relaxation Experience
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 6 hrs and 47 mins
- Unabridged
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HOW TO FIND PEACE IN THIS WORLD. If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to "switch off" before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools.
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Healing Sounds of Nature with Relaxing Music for Mental Well Being, Stress Relief, Tranquility and Focus
- The Ultimate Relaxation Experience
- Narrated by: Ian Brannan
- Length: 6 hrs and 47 mins
- Release date: 20-06-2019
- Language: English
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HOW TO FIND PEACE IN THIS WORLD. If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of...
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- By: Birdie Shaw
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Release date: 09-02-2023
- Language: English
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
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Stoicism for Stress Relief
- A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics (Self Mastery, Book 1)
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 1 hr and 39 mins
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Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions.
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Stoicism for Stress Relief
- A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics (Self Mastery, Book 1)
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 1
- Length: 1 hr and 39 mins
- Release date: 21-11-2022
- Language: English
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Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions....
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- By: Institute for Stress Relief
- Narrated by: Ian Brannan
- Length: 7 hrs and 15 mins
- Unabridged
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, our 7 compositions include an array of calming Theta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Narrated by: Ian Brannan
- Length: 7 hrs and 15 mins
- Release date: 05-10-2021
- Language: English
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often...
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 17-05-2019
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- By: Lauren Ryan
- Narrated by: Kate Lessard
- Length: 3 hrs and 13 mins
- Unabridged
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Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- Narrated by: Kate Lessard
- Length: 3 hrs and 13 mins
- Release date: 28-06-2019
- Language: English
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Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health....
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Stress Relief
- From Worry to Worship
- By: Skip Heitzig
- Narrated by: Skip Heitzig
- Length: 2 hrs and 1 min
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When we feel bogged down with many burdens, the last thing on our minds may be worship, yet worshipping God has the ability to set things in the right perspective. Worship can change our view from the haze of life's worries to the clear comfort found in the Almighty God. Change your worry into worship with this three message series by Skip Heitzig.
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Stress Relief
- From Worry to Worship
- Narrated by: Skip Heitzig
- Length: 2 hrs and 1 min
- Release date: 19-11-2013
- Language: English
- When we feel bogged down with many burdens, the last thing on our minds may be worship, yet worshipping God has the ability to set things in the right perspective....
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr and 2 mins
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Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr and 2 mins
- Release date: 08-01-2004
- Language: English
- Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system....
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Stress Relief
- How to Reduce Stress Through Self Improvement
- By: Bethany Taylor
- Narrated by: Marc Trulove
- Length: 16 mins
- Unabridged
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Somewhere on the way to the rest of your life, you realize that things aren’t going as planned. You might suffer from money woes or realize your marriage is in turmoil. It’s the kind of thing that makes you sit up and take notice - and seek help before it gets the best of you. Some things you can work on making better. If you need to stop spending money, you can develop a savings plan. But some stress is derived from the inside-out. It’s the kind of anxiety you have about who you are as a person compared to who you always hoped you’d be.
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Stress Relief
- How to Reduce Stress Through Self Improvement
- Narrated by: Marc Trulove
- Length: 16 mins
- Release date: 01-05-2019
- Language: English
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Somewhere on the way to the rest of your life, you realize that things aren’t going as planned. You might suffer from money woes or realize your marriage is in turmoil. It’s the kind of thing that makes you sit up and take notice - and seek help before it gets the best of you....
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- By: Mark J. Crawford
- Narrated by: Matt Montanez
- Length: 1 hr and 8 mins
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Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- Narrated by: Matt Montanez
- Length: 1 hr and 8 mins
- Release date: 10-07-2018
- Language: English
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Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety....
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Dealing with Stress
- Hypnosis for Stress Relief, Stress Management and Anxiety Relief via Beach Hypnosis and Meditation
- By: Dr. William White
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 13 mins
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You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.
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Dealing with Stress
- Hypnosis for Stress Relief, Stress Management and Anxiety Relief via Beach Hypnosis and Meditation
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 13 mins
- Release date: 19-04-2016
- Language: English
- This hypnosis session is designed to help you cope with stress in a healthy, positive way....
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Ultimate Relaxing Sounds for Meditation, Stress Relief, Study, Yoga, Focus & Deep Sleep
- Soothing Sounds Bundle - 25 Non-Looping Soothing Sounds
- By: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 22 hrs and 14 mins
- Unabridged
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This audiobook contains 25 high fidelity nature sounds to create a relaxing sleep environment (each lasting 45-120 minutes!). Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus. If you want to relax, if you are looking for moments of peace, if you want to increase your concentration, meditating, and connecting to the deepest part you... well, these sounds will help you relax and immerse yourself, creating a magical atmosphere around and within you.
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Ultimate Relaxing Sounds for Meditation, Stress Relief, Study, Yoga, Focus & Deep Sleep
- Soothing Sounds Bundle - 25 Non-Looping Soothing Sounds
- Narrated by: Patrick Lynen
- Length: 22 hrs and 14 mins
- Release date: 11-02-2021
- Language: English
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Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep...
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Stress Relief
- A Guide to Relief Yourself Starts with a Deep Breath
- By: Ihator Brown PhD
- Narrated by: Bob Lawrence
- Length: 3 hrs and 28 mins
- Unabridged
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The first step in managing stress is to become familiar with the signs and symptoms of stress. However, identifying stress-related symptoms can be more complicated than you believe. Since most of us are so accustomed to being stressed, we frequently do not recognize that we are stressed until we have reached our breaking point. When stress becomes severe or prolonged, it may have a detrimental influence on your health. That is why having stress relievers to soothe your mind and body is essential. This book will help you in a stress relief direction.
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Stress Relief
- A Guide to Relief Yourself Starts with a Deep Breath
- Narrated by: Bob Lawrence
- Length: 3 hrs and 28 mins
- Release date: 04-08-2022
- Language: English
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When stress becomes severe or prolonged, it may have a detrimental influence on your health. That is why having stress relievers to soothe your mind and body is essential. This book will help you in a stress relief direction....
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- By: Emma Walsh
- Narrated by: Ellie Moon
- Length: 1 hr
- Unabridged
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle. Sit down, relax, read the scripts to yourself or a friend/partner, and let this book reduce your stress and anxiety in just a few minutes.
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Narrated by: Ellie Moon
- Length: 1 hr
- Release date: 20-03-2024
- Language: English
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle.
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Guided Mindfulness Meditations for Deep Sleep, Stress Relief & Relaxation
- Effective Self-Hypnosis to Overcome Insomnia, Fall Asleep Faster and Wake Up Anxiety Free
- By: Guided Meditations for Busy People
- Narrated by: Austin R Stoler
- Length: 10 hrs and 44 mins
- Unabridged
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.
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Guided Mindfulness Meditations for Deep Sleep, Stress Relief & Relaxation
- Effective Self-Hypnosis to Overcome Insomnia, Fall Asleep Faster and Wake Up Anxiety Free
- Narrated by: Austin R Stoler
- Length: 10 hrs and 44 mins
- Release date: 06-05-2021
- Language: English
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations....
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