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Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions
- By: Martin Rossman MD
- Narrated by: Martin Rossman MD
- Length: 1 hr and 8 mins
- Unabridged
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Course objectives: Discuss the differences between type 1 and type 2 stress. Assess personal stress levels through body awareness and numeric scale. Utilize abdominal breathing methods to cultivate relaxation and stress reduction. Practice guided relaxation through an awareness...
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Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions
- Narrated by: Martin Rossman MD
- Length: 1 hr and 8 mins
- Release date: 14-04-2010
- Language: English
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$9.37 or free with 30-day trial
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- By: Martin Rossman MD
- Narrated by: Martin Rossman MD
- Length: 1 hr and 18 mins
- Unabridged
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A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic...
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- Narrated by: Martin Rossman MD
- Length: 1 hr and 18 mins
- Release date: 05-11-2015
- Language: English
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$10.22 or free with 30-day trial
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