Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well cover art

Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well

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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well

By: Jasmine Harris
Narrated by: Allison Mason
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About this listen

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

This self-hypnosis audiobook will help you:

  • Fall asleep faster (and fall asleep instantly)
  • Get better sleep
  • Use hypnosis therapy as a sleep medication

This audiobook also includes:

  • Gentle guided sleep hypnosis
  • Soothing nature sounds
  • Relaxing music for better sleep

Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.

©2015 Jasmine Harris (P)2015 Jasmine Harris Personal Development Self-Hypnosis
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This audio book is exactly what I’ve been looking for. The combo of the music and rain allows me to fall asleep within minutes. Sometimes if I don’t feel like listening to the talking part I just skip to chapter 2 and still always end up having the best sleep!

Amazing relaxation

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Iv downloaded 3 audiobooks for sleep hypnosis and this is by far the best Iv ever listened too. I’m having the best sleeps ever.

Best Hypnosis EVER!!!

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can't remember much, so it must have worked. I slept 8 hours after struggling win insomnia

it must be working

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Genuinely pleased to discover it worked. Was out so quick it was almost miraculous! Have no idea how long it lasted or how many chapters or if there are even chapters that I lasted. one minute i was awake the next I wasn:t. Pleasent sleep woke up next morning feeling great! Highly recommend.

Surprised it worked!

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started off great. very calming soft voice. got me to sleep pretty quickly i think.
Then at the very end of the book, they start talking again! so that woke me up! any chance the bit at the end can be extremely quiet or not there at all? despite that, i would still recommend.

99% there...

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I found the background music very effective in falling asleep.
I’m personally not a fan of the commentary part, so fwd to half way through Ch 1 & set timer from there.

Relaxing & helpful if you have issues falling asleep.

Very effective

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Offers a few relaxation visualizations to begin with and is filled with positive sleep affirmations throughout the audio book with rainstorm quietly playing in the background as the soothing voice sends you to sleep.

Great basic sleep audio book

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this book just irritated me. I stayed wide awake every time I tried it. the voice was annoying

not helpful

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listen to a tune called "weightless" by Marconi Union first (it's on youtube and goes for about 8 minutes) this will remove any anxiety you may have. Deep Sleep Hypnosis will take it from there.

it works.

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I have been listening to this book as my evening meditation to sleepy-time for nearly 4 months, vast majority of nights. I have had the best sleep, my mental health has felt better (anxiety is very low to non-existant - a miracle for an anxious person skirting on depression), and I have lost 10kg since I started. I did start taking psyllium husk fibre halfway through which really accelerated the weightloss. Also magnesium & vit B for full disclosure.

The guided breathing and body relaxing steps are excellent. The best part, I fall asleep FAST and stay asleep! Not sure what is said after 5 minutes, but it appears to be working. Recommend!

Best Sleep + Weightloss!

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