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Sleep
- The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Unabridged
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Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills...
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Sleep
- The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Release date: 06-03-2018
- Language: English
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$21.99 or free with 30-day trial
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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- By: Nick Littlehales
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Unabridged
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¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño....
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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Release date: 08-10-2020
- Language: Spanish
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$22.99 or free with 30-day trial
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