Showing results by narrator "Marcia Ware-Wilder" in All Categories

How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.

Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.

Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.

Discover the power of The Shift and transform your life into one of freedom and trust. This groundbreaking book will guide you through the journey of reprogramming your mind, freeing yourself from negative beliefs and fears, and finding the courage to live your best life.

This guide is designed to support you through the caregiving journey, offering tools to stay prepared and find moments of joy along the way. Gain confidence, support your loved one through every stage, and nurture the bond that means so much to you.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

Clinical Hypnotherapist Kelly Robins guides you into a deeply restorative nighttime experience that transforms emotional pain at the level where it lives, your subconscious mind.

Radical Happiness gives listeners the keys to unlocking true, lasting happiness. Listeners will learn how to detach from their ego, be present in each moment, heal and release emotions, and awaken and experience their true nature.

Anytime you consciously or unconsciously block your own success by creating mental barriers, you are engaging in self-sabotage. When it turns into a cycle, it keeps you stuck, stopping you from chasing your dreams, grabbing new opportunities, or stepping outside your comfort zone where the magic happens. This book is aimed at any woman in her midlife who may be standing at a crossroads. Perhaps you are juggling family commitments with caring for elderly relatives, career transitions, or more. Have you somewhere along the line managed to lose your identity?

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Picture yourself as a young mother with a three-year-old daughter and a newborn at the playground. In the moment you’ve turned to the diaper bag, your toddler disappears—at first, all you can feel is terror, and then instinctively you look up—and there she is at the top of the slide, looking so proud of herself. At this moment, you might find yourself deluged with conflicting feelings, including anger and relief and resentment and gratitude and fear and even flashes of hate—you told her to wait for you before running off.

Seventh-day Adventists have rightly focused on which day is the biblical Sabbath. However, there is a lot more to discover about the true Sabbath than just knowing the correct day. Its glorious nature needs to be restored! This study begins as Genesis opens and examines the Sabbath through all sixty-five canonical books. Through the Bible’s stories, its praise and promises, its commands and corrections, from the Creation story of the Old Testament through the closing scenes of Revelation, the Sabbath is emphasized and celebrated.

Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck. Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

This mental health workbook combines three of the most effective therapeutic approaches into one structured 12-week program. Developed with input from licensed therapists and grounded in decades of clinical research, this workbook adapts evidence based techniques for self guided practice, bringing proven strategies into your hands for daily use. No therapy hopping. No information overload. No vague advice like "just think positive." This is structured, skill focused guidance designed for real time change, because you're capable of more than you think, and you deserve tools that work.

Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.

In The Art of Letting Him Lead, Delilah Quinn guides you back to the forgotten power of feminine magnetism. This is not a book about being passive. It’s a book about being in your body, in your beauty, and in your boundaries—while letting masculine energy rise in its natural rhythm to meet you.

The reason we rejoice, the reason we re-frame the trials of life and even thank God for them, is because reality really is, ultimately, positive. You suffer, have suffered, and will suffer. You know and love other suffering people. God allows the enemy to create chaos, but the sin and the suffering that convulse our aching planet don’t reflect the perfect will and heart of God any more than a messy child’s room reflects the will of a tidy parent. Because of the mess and the pain, you can’t truly experience joy through suffering without supernatural help and divine logic.

Somewhere along the line, a bond fractured, or at least twisted into a malfunctioning tangle. You regret it, but cannot seem to fix it. If this sounds achingly familiar to you just now, then take courage for God knows how to help the brokenhearted. Isaiah prophesied that the Messiah would come to give “beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness” (Isaiah 61:3, NKJV). God gave Himself to show us an unimaginable kind of love.