ACT, CBT & DBT Workbook: 3 in 1
Inner Growth, Book 2
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ACT, CBT & DBT Workbook: 3 in 1
Narrated by:
Barbara Fernandez, Marcia Ware-Wilder
Buy Now for $27.99
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Narrated by:
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Barbara Fernandez
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Marcia Ware-Wilder
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By:
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Miriam Blake
About this listen
** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC**
6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.
Book 1: ACT
- Discover a Proven 6-Week Blueprint That Empowers You to Break Through Mental Barriers, Reclaim Your Focus, and Achieve Lasting Personal Growth.
- 5 Real-Life Areas to Practice ACT Strategies and Overcome Challenges in Relationships, Work, and Personal Growth.
Book 2: CBT
- Learn Clear and Concise CBT Principles That Reveal How Your Thoughts Influence Your Emotions and Behaviors, Empowering You to Create Lasting Change.
- Proven Relapse Prevention Plans to Sustain Your Mental Health Progress and Ensure Long-Term Emotional Well-Being.
Book 3: DBT
- Learn The Four Core DBT Skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—Broken Down for Ease.
- Understand the DBT Interpersonal Effectiveness Skills, DEAR MAN, GIVE, FAST, and Mindfulness to Enhance Your Interactions, Particularly in Managing Anxiety and Depression.
And SO Much More!
Remember! With your purchase, you get access to six free and exclusive bonuses:
- Bonus 1: Visualization Roadmap
- Bonus 2: How Self-Love Boosts Resilience
- Bonus 3: 30-Day Self-Reflection Challenge
- Bonus 4: Your Self-Love & Growth Blueprint
- Bonus 5: The Hidden Hacks to Transformative Self-Care
- Bonus 6: The Power of Self-Acceptance and Self-Compassion
If you’re ready to experience mental transformation and gain the tools to create a healthier, happier life, download now to start your journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Self Transformation Path Inc (P)2025 Self Transformation Path Inc
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