Mindful Self
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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The explanation of mindfulness and compassion
- By Anonymous User on 02-05-2020
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 31-01-2016
- Language: English
- This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....
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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- By: Giovanni Dienstmann
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Unabridged
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If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Release date: 09-09-2022
- Language: English
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If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline....
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Mindful Self-Discipline
- How to Understand Your Emotions and Control Your Life
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 16 mins
- Unabridged
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Self-discipline is NOT about pushing, forcing and suffering. It’s a skill that anyone can easily cultivate. Mindful Self-Discipline is a practical guide to finding self-discipline, inner peace, and unshakable happiness through purpose and self-awareness without struggling, pushing and grinding.
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Mindful Self-Discipline
- How to Understand Your Emotions and Control Your Life
- Narrated by: Randy Streu
- Length: 2 hrs and 16 mins
- Release date: 15-11-2023
- Language: English
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Self-discipline is NOT about pushing, forcing and suffering. It’s a skill that anyone can easily cultivate....
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release date: 07-11-2019
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Mindful Business Leadership
- By: Robbie Steinhouse
- Narrated by: Chris MacDonnell
- Length: 4 hrs and 50 mins
- Unabridged
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Mindful Business Leadership presents a new model of leadership. It introduces 10 very different leadership roles that are required to meet the challenges of modern business. Memorable metaphors and images are created for each, and they are placed in a matrix. Listeners are shown how to develop these roles within themselves. Potentially negative aspects of each are discussed, along with material on how to put these to creative use.
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Mindful Business Leadership
- Narrated by: Chris MacDonnell
- Length: 4 hrs and 50 mins
- Release date: 03-04-2018
- Language: English
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Mindful Business Leadership presents a new model of leadership. It introduces 10 very different leadership roles that are required to meet the challenges of modern business. Memorable metaphors and images are created for each....
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Self-Care and Mindful Resilience for First Responders
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 2 hrs and 16 mins
- Unabridged
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Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.
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Self-Care and Mindful Resilience for First Responders
- Narrated by: Shelly Tygielski
- Length: 2 hrs and 16 mins
- Release date: 18-12-2020
- Language: English
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Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change....
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- By: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, and others
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, and others
- Length: 5 hrs and 11 mins
- Unabridged
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Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, Anja Madhvani, The Club Soda Community
- Length: 5 hrs and 11 mins
- Release date: 26-12-2019
- Language: English
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Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term....
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Mindful Listening
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Eleanor McCormick, P.J. Ochlan
- Length: 1 hr and 41 mins
- Unabridged
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Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.
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Mindful Listening
- HBR Emotional Intelligence Series
- Narrated by: Eleanor McCormick, P.J. Ochlan
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release date: 16-08-2022
- Language: English
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Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear....
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- By: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Release date: 29-10-2018
- Language: English
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....
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Practical Self-Discipline
- A Step-by-Step Guide to Improve Yourself by Developing Mental Toughness and Achieve Your Goals for a Growth Mindset and for Emotional Intelligence
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 3 mins
- Unabridged
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Self-discipline is a mindset. You can’t force it on someone and expect immediate results. Compliance does not always mean self-discipline. Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within. This audiobook will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life.
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Very helpful book
- By Amber Nalder on 24-07-2023
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Practical Self-Discipline
- A Step-by-Step Guide to Improve Yourself by Developing Mental Toughness and Achieve Your Goals for a Growth Mindset and for Emotional Intelligence
- Narrated by: Eva H.
- Length: 3 hrs and 3 mins
- Release date: 24-02-2020
- Language: English
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This audiobook will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life....
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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Good for insomnia and labour
- By Megan on 31-07-2018
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Release date: 09-02-2017
- Language: English
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....
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All Work No Play
- A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
- By: Dale Sidebottom
- Narrated by: Grant Cartwright
- Length: 4 hrs and 59 mins
- Unabridged
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All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
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A meaningful contribution to the world
- By Anonymous User on 09-09-2022
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All Work No Play
- A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
- Narrated by: Grant Cartwright
- Length: 4 hrs and 59 mins
- Release date: 27-07-2021
- Language: English
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Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book....
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Mindful Compassion
- By: Paul Gilbert
- Narrated by: Rupert Farley
- Length: 15 hrs and 25 mins
- Unabridged
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This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.
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Better to buy this book rather than listen
- By janie rose on 20-05-2016
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Mindful Compassion
- Narrated by: Rupert Farley
- Length: 15 hrs and 25 mins
- Release date: 09-05-2013
- Language: English
- This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques....
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Mindful Leadership
- The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others
- By: Maria Gonzalez
- Narrated by: Vanessa Hart
- Length: 5 hrs and 23 mins
- Unabridged
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In Mindful Leadership, you'll learn how to draw on inner reserves through mindfulness meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges.
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Mindful Leadership
- The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others
- Narrated by: Vanessa Hart
- Length: 5 hrs and 23 mins
- Release date: 10-07-2020
- Language: English
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In Mindful Leadership, you'll learn how to draw on inner reserves through mindfulness meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges....
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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In From Triggered to Tranquil, Dr. Campbell shows how a remark, tone of voice, facial expression, or other interpersonal cue can activate a deep-seated memory of a past wound. By recognizing this dynamic, we can soothe our upset feelings, heal our childhood fears, resolve disagreements, and restore connections. Dr. Campbell offers a no-blame approach to conflicts and misunderstandings, empowering us to prevent triggers from ruining our relationships.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-2022
- Language: English
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen....
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Beating Burnout, Finding Balance
- Mindful Lessons for a Meaningful Life
- By: Melo Calarco
- Narrated by: Melo Calarco
- Length: 6 hrs and 22 mins
- Unabridged
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Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.
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Experience to learn from
- By Anonymous User on 30-10-2023
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Beating Burnout, Finding Balance
- Mindful Lessons for a Meaningful Life
- Narrated by: Melo Calarco
- Length: 6 hrs and 22 mins
- Release date: 03-04-2023
- Language: English
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Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader....
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60 Days to Lead a Disciplined Life
- A Mindful Guide to Improving Self-Control, Taking Actions Stress-Free, The Power of Self-Discipline, Achieving Goals (60-Day Journey)
- By: Kayla Smith
- Narrated by: Matt Bello
- Length: 3 hrs and 19 mins
- Unabridged
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Embark on a transformative journey with 60 Days to Lead a Disciplined Life, your essential digital guide to self-improvement. This audiobook offers daily goals, practical techniques, and mindfulness exercises to strengthen self-discipline, enhance self-esteem, and motivate you towards a better life. It is perfect for anyone looking to make meaningful changes, achieve their goals, and harness the power of living with purpose.
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60 Days to Lead a Disciplined Life
- A Mindful Guide to Improving Self-Control, Taking Actions Stress-Free, The Power of Self-Discipline, Achieving Goals (60-Day Journey)
- Narrated by: Matt Bello
- Length: 3 hrs and 19 mins
- Release date: 29-05-2024
- Language: English
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Embark on a transformative journey with 60 Days to Lead a Disciplined Life, your essential digital guide to self-improvement. This audiobook offers daily goals, practical techniques, and mindfulness exercises to strengthen self-discipline, enhance self-esteem, and motivate you towards a better life.
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Extreme Rapid Weight Loss for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Emotional Eating, Mindful Eating Habits & Extreme Fat Burn
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 37 mins
- Unabridged
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Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!
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Extreme Rapid Weight Loss for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Emotional Eating, Mindful Eating Habits & Extreme Fat Burn
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 37 mins
- Release date: 29-05-2024
- Language: English
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Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrated by: Haley Grace Eccles
- Series: Mindfulness Self-Help, Book 1
- Length: 4 hrs and 20 mins
- Release date: 11-04-2024
- Language: English
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Mindful Eating Habits, Emotional Eating & Extreme Fat Burn
- By: Destiny Johnson
- Narrated by: Vicky Mac Callum
- Length: 5 hrs and 7 mins
- Unabridged
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Hypnosis is not a recent phenomenon. Instead, it is a tried-and-true strategy for long-term, sustainable weight loss that will enable you to form lifelong, sane eating habits. It's time to put an end to yo-yo dieting, which devastates your body and makes you dread getting up so you can endure more boring food and hated exercise.
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Mindful Eating Habits, Emotional Eating & Extreme Fat Burn
- Narrated by: Vicky Mac Callum
- Length: 5 hrs and 7 mins
- Release date: 01-06-2023
- Language: English
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Hypnosis is not a recent phenomenon. Instead, it is a tried-and-true strategy for long-term, sustainable weight loss that will enable you to form lifelong, sane eating habits....
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