Get Your Free Audiobook
-
Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
Non-member price: $16.38
People who bought this also bought...
-
The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
-
-
Engaging and Informative
- By Cat on 11-01-2019
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
-
-
I don't like self-help books
- By Jo on 06-12-2019
-
The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
-
-
love this book
- By Estelle on 14-03-2016
-
The Art of Breathing
- By: Dr Danny Penman
- Narrated by: Dr Danny Penman
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret to living mindfully. Just don't breathe a word of it.... You breathe 22,000 times every day. How many are you really aware of? International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: you will start to smile more. You will worry less. Life won't bother you so much.
-
The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- By: Gary Keller, Jay Papasan
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
-
-
4.5 out of 5! Really?
- By Anonymous User on 16-11-2017
-
Smarter Faster Better
- The Secrets of Being Productive
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the international best seller The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity, rigorous reporting and rich storytelling to explain how we can get better at the things we do. The result is a groundbreaking exploration of the science of productivity.
-
-
Great concept with some terrific ideas
- By Grant Dempsey on 16-05-2017
-
The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
-
-
Engaging and Informative
- By Cat on 11-01-2019
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
-
-
I don't like self-help books
- By Jo on 06-12-2019
-
The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
-
-
love this book
- By Estelle on 14-03-2016
-
The Art of Breathing
- By: Dr Danny Penman
- Narrated by: Dr Danny Penman
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret to living mindfully. Just don't breathe a word of it.... You breathe 22,000 times every day. How many are you really aware of? International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: you will start to smile more. You will worry less. Life won't bother you so much.
-
The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- By: Gary Keller, Jay Papasan
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
-
-
4.5 out of 5! Really?
- By Anonymous User on 16-11-2017
-
Smarter Faster Better
- The Secrets of Being Productive
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the international best seller The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity, rigorous reporting and rich storytelling to explain how we can get better at the things we do. The result is a groundbreaking exploration of the science of productivity.
-
-
Great concept with some terrific ideas
- By Grant Dempsey on 16-05-2017
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
-
-
Makes relaxation something to look fwd to in my days
- By Amazon Customer on 03-07-2015
-
Grit
- The Power of Passion and Perseverance
- By: Angela Duckworth
- Narrated by: Angela Duckworth
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent but a passionate persistence. In other words, grit. MacArthur Genius Award-winning psychologist Angela Duckworth shares fascinating new revelations about who succeeds in life and why.
-
-
Utterly thought provoking
- By Libby on 14-10-2016
-
The Ultimate Meditation Bundle for the Busy: Guided Mindfulness Meditations to Melt Stress, Boost Happiness, and Sleep Better in 15 Minutes or Less a Day.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.
-
Breathe
- A Practical Guide to Breathwork Exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
-
-
Pleasant experience
- By Faizan on 12-03-2021
-
The Miracle of Mindfulness
- The Classic Guide to Meditation by the World's Most Revered Master
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.
-
-
Powerful contents.
- By Anonymous User on 26-08-2018
-
The 4-Hour Work Week
- Escape 9-5, Live Anywhere, and Join the New Rich
- By: Tim Ferriss
- Narrated by: Ray Porter
- Length: 13 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
If your dream is escaping the rat race, high-end world travel, monthly five-figure income with zero management or just living more and working less then this audiobook is the blueprint.Forget your tired, old retirement concepts and throw out that deferred-life plan - there's no need to wait and every reason not to. You can have it all! This audiobook is the compass for a new and revolutionary world. Start living now!
-
-
Pretty tedious
- By Emma on 28-02-2019
-
Own the Day, Own Your Life
- Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.
-
-
I was skeptical... but this book is the real deal
- By Anonymous User on 13-05-2018
-
Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- By: Dr. Daryl Gioffre
- Narrated by: Dr. Daryl Gioffre, Abbot Daryl Gioffre
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his first book, Dr. Daryl Gioffre showed listeners how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good.
-
Total Meditation
- Stress Free Living Starts Here
- By: Dr Deepak Chopra
- Narrated by: Dr Deepak Chopra
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.
-
The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
-
-
Easy listening
- By Y Skoryk on 12-08-2016
-
Radical Self-Acceptance
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
-
-
Life changing book
- By Anonymous User on 25-07-2018
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Great book for scientifically treating anxiety
- By Behrang on 18-03-2017
Editorial Reviews
Publisher's Summary
“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.
This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.
By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.
This audiobook contains 37 chapters. Chapters 1-28 explain what mindfulness is and how it works, while the 8 guided meditations are placed at the end (Chapters 29-37) for ease of repeated practice.
What listeners say about Mindfulness
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Emily
- 13-04-2015
Great for beginners looking to begin being mindful
I thoroughly enjoyed this book. The narrators voice was pleasant to listen to and nice and calm and relaxing. I would recommend this book to people who struggle to meditate or be 'in the moment' ... The great thing is that the mindfulness exercises are only 8-15min long, to be practised twice a day.... So for me (who usually falls asleep during long meditations) this worked well. It also gives you a chance to try all different sorts of meditation, moving, guided, laying, seated etc and find one style that works well for you.
10 people found this helpful
-
Overall
-
Performance
-
Story
- margot
- 08-10-2015
valuable learnings throughout
I keep coming back again and again to my most valuable and favourite meditations from this book.
good voice . I hear the kindness in the author's voice again a d again teaching me to be kind to myself and others⁹. helps me relate to others. I've shared this book many times with others and had good fewdcack⁴
7 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 20-12-2018
Perfect meditation audiobook
This is the best guided meditation I have listened to.
The content in the 8 meditations are easy to follow, it flows well and the narrators voice is just so calming . I highly reccomend this.
2 people found this helpful
-
Overall
-
Performance
-
Story
- alex hinchliffe
- 24-12-2014
This programme really helped me....
An excellent course, and one of the most useful and readily applyable I have ever come across! Do it, it will impact your life positively.
6 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-08-2020
Great Read, very useful -
The only criticism I have of this audio book is, it is not entirely word for word from the book itself - I “read” the book as I’m listening and the irony of this book is the amount of anxiety I have by not being able to follow it from the written text. Lovely otherwise.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Ellock
- 23-06-2015
Foster peace and acceptance in your life
Very practical and helpful guide to mindfulness. Clear and easy to understand. Useful mindfulness activities at the end. Most are short and doable for the beginner. Just a few minutes of regular practice can improve daily coping, reduce stress and have a positive effect on your overall wellbeing.
3 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 25-02-2020
Brilliant programme but difficult to access meditations on audible
Unfortunately, when the author suggests Try meditation number 6 now, there is no way to find it easily on audible. The book sections are marked chapters and don’t seem to correspond to the meditations. I hope this can be improved in future versions of the book/audible app. Otherwise it’s a fantastic programme, recommended by clinical psychologists.
-
Overall
-
Performance
-
Story
- Anonymous User
- 16-02-2020
Practical and useful
The delivery/performance was not especially motivating however the content, format and structure provided a really good program for mindfulness.
-
Overall
-
Performance
-
Story
- John
- 27-10-2019
Very helpful
A great way to relieve stress in your life and live more happily. Would recommend.
-
Overall
-
Performance
-
Story
- mary
- 24-07-2019
it works
Never fails to help me sleep. Highly recommended, to all insomniacs. Give it a go.
-
Overall
-
Performance
-
Story

- sigrun
- 02-07-2012
Putting it simple
A down-to-earth guide into mindfulness meditation. Clear, concise and easy to follow. Very well narrated.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 12-03-2019
Doesn’t match the book.
Very frustratingly doesn’t audio doesn’t match book, it’s all over the place making it hard to follow alongside in the book! I like to read an listen but this was just a waste of time. Disappointed. Review has nothing to do with the content of the book which I am sure is very good.
1 person found this helpful
-
Overall
-
Performance
-
Story

- phil hughes
- 07-01-2019
Not the full book
So disappointed, i have read the book so thought I would buy this audiobook so that i could listen on the move, the book has 12 chapters and the meditation is on a separate cd, this book has only 6 chapters and 2 of them are the meditation exercises. It should say its not the full book. Feeling cheated!
37 people found this helpful
-
Overall
-
Performance
-
Story

- Amazon customer
- 04-12-2013
Bookmarking a must!
I really enjoyed the quiet, calm tones of the author and the the theory section which was put together well and actually quite interesting. I really got a lot out of doing the meditations and they are well narrated and sufficiently explained to allow the listener to get a lot out of them. My only real gripe with the book is it's formatting. It is really hard to go from the theory to the meditation without either spending ages putting in bookmarks (which don't seem to then sync across my devices and I have to do it again!) or just going to and from with the player controls in the vague hope you hit on the right one.
65 people found this helpful
-
Overall

- Kindle Customer
- 14-01-2013
Great book, but needs bookmarks
Really enjoyed this book, but going to emulate the point of the previous reviewer, it does not have bookmarks - specifically it is actually 2 books, 0-1h17 is the theory section that introduces the meditations, from 1h18 onwards are the meditations referred to in the text,
79 people found this helpful
-
Overall
-
Performance
-
Story

- Rachel
- 11-07-2013
So Fantastic, I want to open a meditation centre
What made the experience of listening to Mindfulness the most enjoyable?
The voice of Mark Williams was perfect for this subject and the content had me hooked from the first sentence. The fact that all the exercises/meditations are then easily broken into chapters make it so easy to follow and start a life to greater mindfulness.
What was one of the most memorable moments of Mindfulness?
Doing the raisin test, absolutely amazing! I've got all my friends to do it.
What does Mark Williams bring to the story that you wouldn’t experience if you had only read the book?
The warmth and tone of his voice is perfect and really helps with the meditation exercises.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It made me cry.
Any additional comments?
Mindfulness is such a powerful tool it's something we should all be taught at an early age. Cultures that we see as more primitive than our Western culture have been using these techniques every day and for years, we should follow their lead and be more mindful every day for our own health & well being and for the good of the greater communities as well.
11 people found this helpful
-
Overall

- matt
- 08-04-2013
mindfulness
Everyday I travel 70 miles back and forth to work passing the same scenery, cars, faces along with the burdens of thinking a whirlwind of present and catastrophic thoughts. This audio book has made a vast difference in enabling myself to slow down and realise how to break through from my self tangled visitations and become more at peace. Now enjoy my travels to work thanks to this great audio book.
66 people found this helpful
-
Overall

- Petrina
- 04-02-2012
VERY EASY ON THE EAR
I really enjoyed listening to Mark Williams's narration. I found his tone absolutely perfect conveying sympathy and understanding for those who find meditation difficult because they can't concentrate!.
I listened to the whole book before going back to do the exercises and have to agree with the other reviewer in that the format is a little frustrating but that is a minor point for me. I am looking forward to being able to be "live in the moment"
36 people found this helpful
-
Overall
-
Performance
-
Story

- NY
- 27-09-2016
Unfortunately useless in this format
The way the Audible audiobooks are formatted, all in a single long track, makes this one basically useless - there's no way to play a single guided meditation. I ended up borrowing the paper book and accompanying meditation CD from a relative. The content isn't bad, if you're new to meditating and mindfulness, but the format unfortunately renders it useless.
8 people found this helpful
-
Overall

- Mark Pargeter
- 08-04-2013
Just what the Doctor ordered
I found this book very helpful and well written . Having just completed a Mindfulness course , this book cemented my previous training . Whether you are new to mindfulness or have some experience this book will help. Mark Williams voice is a pleasure to listen to during the meditation exercises. The exercises have helped me to stay focused and in the moment which helps create an inner peace in a stressful world .Highly recommend this book if you want to learn Mindfulness meditation .
16 people found this helpful
-
Overall
-
Performance
-
Story

- J.
- 08-07-2014
Hands up who needs to be soothed? ....thought so!
Would you recommend this audiobook to a friend? If so, why?
From the calming voice of Mark Williams to the carefully planned sections with a beautiful Tibetan prayer bell to differentiate the beginning and end...this is blissful.
What other book might you compare Mindfulness to, and why?
Simply nothing compares...especially for ease of use.
Which character – as performed by Mark Williams – was your favourite?
Mark's voice is both healing and informative in a calm manner.
If you made a film of this book, what would be the tag line be?
Meaningful necessity in these stressful times...whats not to like?
Any additional comments?
Pleasure for the soul.
7 people found this helpful
-
Overall
-
Performance
-
Story

- MAEVE
- 01-12-2013
Even the voice is relaxing
Would you recommend this audiobook to a friend? If so, why?
If exploring the concept of mindfulness is your aim then this is an excellent pick.
A perfect companion to the commute.
6 people found this helpful
16 Best Audiobooks by Aboriginal Authors
Across genres, there’s no shortage of brilliant titles from Aboriginal and Torres Strait Islander writers of Australia.



Best Celebrity Memoirs on Audible
Take a peek into the lives of the rich and famous as celebrities from around the world share their stories.



Best Audiobooks of 2020
We've crunched the numbers, heard from our listeners and gotten expert opinions to round up the best listens from last year.


