Showing results by narrator "Mark Williams" in All Categories

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

Contents: - Washington Irving. The Legend of Sleepy Hollow - Edgar Allan Poe. The Gold Bug - Herman Melville. Bartleby, the Scrivener - Bret Harte. The Luck of Roaring Camp - Leo Tolstoy. The Death of Ivan Ilyich - Fyodor Dostoevsky. The Dream of a Ridiculous Man - Rudyard Kipling. Rikki-Tikki-Tavi - Charlotte Perkins Gilman. The Yellow Wallpaper - Anton Chekhov. The Lady with the Dog - D.H. Lawrence. The Prussian Officer - James Joyce. Araby - Ivan Turgenev. First Love.

The Complete Charles Dickens Collection: Part One contains all of Charles Dickens' major published works from 1836 to 1849. From the short stories by 'Boz' which began Dickens' journey as an author, to the great works of literature that have inspired generations - including Oliver Twist, Nicholas Nickleby, The Old Curiosity Shop, and more - and essays that give us a deeper insight into his life, opinions, and travels, this collection is an essential addition to your library.

Curious about reaching your financial goals faster? Would you like to generate a consistent monthly stream of income from your stocks? The challenge is in figuring out what does and doesn’t work in today’s changing investment landscape. It can be frustrating trying to determine how to best invest in the markets. Discover some of the most revealing stock investment tips and insights from more than two dozen nationally recognized investment and financial educators. NOTE: Bonus ebook/PDF is not included with this production.

With a host of memorable characters and catchphrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special edition of The Fast Show Live.

A horrific attack on a crowd ends with tens of thousands dead before Loren Parker wakes up in his bed, miraculously unharmed, two days before the explosion. Setalite City is on the brink of destruction, famous heroes and infamous villains are being systematically killed worldwide, and an unknown puppet master is pulling the strings. Lucky for him, Loren has all the time in the world to set things straight.

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

Step into the heart of history with the War Omnibus: Volume I from History Nerds, a sweeping exploration of five monumental wars that reshaped the world. From Napoleon’s rise and fall in the Napoleonic Wars, to the epic clashes of the Crimean War and American Civil War, this collection traces the struggles that defined nations.

Mark Williams-Thomas is a former police detective and multi-award-winning investigative journalist. He has been at the centre of some of the most high-profile investigations of recent years involving killers and paedophiles. In this gripping and unflinching audiobook, Mark reveals how he has pieced together these complex cases. Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him.

Tap into the growth potential of the fastest growing asset class of all time! Since the inception of Bitcoin, this market leader has generated an average annual return of 230 percent according to Messari researcher Roberto Talamas. Contrast this with US large cap stocks, which have offered returns of 14 percent over the same time period.

Billionaire Parker Rothman is building a resort on a private island in the South Pacific. He’s uncovered marine fossils during construction and offers paleontologist Grant Coleman the opportunity to come catalog them. The offer includes all expenses paid, first-class meals and accommodations, and a healthy paycheck. Grant accepts what he thinks will be a working vacation.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

Building a new house requires a lot of foresight—things will go wrong and the plan will most likely find itself derailed at one point or another. Although this is in many ways a natural occurrence, it doesn't have to be in any way catastrophic. With the right plan in place and a detailed map of how to progress through the entire process, no matter the curveballs you encounter, you’ll be able to seamlessly get back into the flow of things. It’s one thing to have the skills, but it’s another thing entirely to be able to apply them in a way that produces results.

In the North Pacific, the crew of a deep-sea recovery ship, the MV Challenger, are mercilessly gunned to death. Only one man survives, adrift in the ocean, and hundreds of miles from land. In the deserts of Iraq, a clandestine meeting between one of the world's foremost assassins and his ruthless benefactor sets in train a cascade of horrific events that will shape the world for good.

It's out there, it's ALWAYS been out there - just no one believed it. Governments, Black Ops, Rich Businessmen...All want alien tech and some are going to great lengths, illegal lengths, to procure it. Someone went so far as to endanger a young girl's family. A young girl who wrote a letter to the Queen Bitch.

How did a high school dropout amass a portfolio of one thousand apartments? This rags-to-riches story could be your story. Learn the lessons they don’t teach you in school. Learn invaluable information about buying or owning rental properties, hard moneylending, foreclosure sales, starting a hedge fund by yourself, and much more. If I can do this, you can too!