Showing results by narrator "Mark Williams"

Categories

All Categories

4 results
Sort by
    • Mindfulness

    • The Eight-Week Meditation Programme for a Frantic World
    • By: Prof Mark Williams, Dr Danny Penman
    • Narrated by: Prof Mark Williams
    • Length: 2 hrs and 32 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 132
    • Performance
      4.5 out of 5 stars 111
    • Story
      4.5 out of 5 stars 114

    Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    • 5 out of 5 stars
    • Great for beginners looking to begin being mindful

    • By Emily on 13-04-2015

    Regular price: $16.38

    • The Mindful Way Through Depression

    • Freeing Yourself from Chronic Unhappiness
    • By: Mark Williams, John Teasdale, Zindel Segal, and others
    • Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
    • Length: 5 hrs and 13 mins
    • Original Recording
    • Overall
      5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 8

    If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

    • 4 out of 5 stars
    • really helpful

    • By Frances on 10-07-2016

    Regular price: $21.50

    • Hacking Kickstarter, Indiegogo (2017 Edition)

    • How to Raise Big Bucks in 30 Days
    • By: Patrice Williams Marks
    • Narrated by: Patrice Williams Marks
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Warning: do not launch your crowdfunding project before listening to this book. Tried and true tactics, tips and secrets that work. Get a copy of this book now and you'll be able to enhance your project's success rate tenfold!

    Regular price: $10.08

    • Tennis

    • 5 Easy Steps to Mastering Tennis in the Shortest Amount of Time
    • By: Malcolm Clark
    • Narrated by: Mark Williams
    • Length: 28 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    A lot of instructional materials on tennis can get very technical and difficult to follow. Good news is, this tennis for beginners book makes things so much simpler. You won't have to deal with angular momentum and all that physics stuff. You get the simplest and yet most helpful tutorial ever to help you understand the game of tennis and to be a pro at it in no time.

    • 5 Easy Steps to Mastering Tennis in the Shortest Amount of Time
    • By: Malcolm Clark
    • Narrated by: Mark Williams
    • Length: 28 mins
    • Release date: 24-02-2016
    • Not rated yet

    Regular price: $5.73