Get Your Free Audiobook

Non-member price: $24.80

After 2 months, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Be calm, collected, and in the moment.

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. 

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: 

  • Adopt more positive ways of thinking and behaving 
  • Become calmer and more confident 
  • Break free from unhelpful thoughts and thinking patterns 
  • Bring about positive changes in your relationships 
  • Achieve a new level of self-awareness and understanding. 

Life is happening right now; Mindfulness will help you live in the moment, so it doesn't pass you by! 

©2013 Gill Hasson (P)2014 Audible Studios

What listeners say about Mindfulness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.