Emotional Anger

This audiobook is narrated by an AI Voice. Nine seconds. That's all it took for one man to torch a four-year career, lose a two-million-dollar client, and shatter the trust of the woman he loved. This raw, groundbreaking guide pulls back the curtain on the hidden machinery of rage and delivers...

Brought to you by Penguin. Your anger is like a flower. If you know how to embrace it with the energy of mindfulness, it will begin to open. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your...

The Earl of Rennington’s daughter, Lady Isabel, has done well for herself. Married for five years to an indulgent viscount, with two small daughters, she lives her life in the centre of a social whirl, respected and admired for her beauty, her elegance and her liveliness. But her liveliness sometimes spills over into stormy rows with her staid husband, and she grieves that she’s failed in her primary duty — to provide him with an heir.

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.  

Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime. 

Brought to you by Penguin. We've been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how to...

Do you feel like your anger and emotions are out of control? Does yelling at your children not helping at all? Maybe you need help. Maybe what you are doing is dangerous to you and your children. Do you want to learn how to be more patient and calmer with your children? You don't have to be a professional therapist to learn how to handle anger and emotions healthily. 

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.

Brought to you by Penguin. From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives. ‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales...

You know you’re overreacting. So why can’t you stop?A short text feels like rejection. A harmless comment hits like an insult. Your partner asks a simple question, and suddenly your voice is sharp. Someone gives you feedback, and your mind starts building a defense before you even know what...

What happens in our brains to make us feel fear, love, hate, anger, joy? Do we control our emotions, or do they control us? Do animals have emotions? How can traumatic experiences in early childhood influence adult behavior, even though we have no conscious memory of them? In The Emotional Brain, Joseph LeDoux investigates the origins of human emotions and explains that many exist as part of complex neural systems that evolved to enable us to survive.

"Randy Taran, in this book, provides an opportunity for people to look beyond narrow self-interests, to find out and consider what is of interest and benefit to others." —from the foreword by His Holiness the Dalai Lama This program is read by the author. Award-winning author, producer, and...

Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing. 

We were promised a global village; we got a gladiatorial arena. No longer just a tool for connection, social media has spawned an entire outrage industry harvesting and monetising our worst impulses. Welcome to the era of Angertainment. Angertainment shows how our emotions are being hijacked to...

Bloomsbury presents Good Anger: How Rethinking Rage Can Change Our Lives, written and read by Sam Parker 'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH One of the best books to look out for in 2025 – The Independent How a misunderstood emotion can offer...

Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.  

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable...